For the rice. Par boiled the rice and drain. Then add some stock without curry or tumeric put the rice in and cook for awhile on medium heat.

In a non stick pan, add vegetable oil. Add oinions, garlic, All the sliced peppers, some sweet corn, peas, kidney beans and thyme. Stir it gently.

Pour everything into the rice, add in Cabbage, carrots and allowed to shimmer for awhile.

Crumbled the stock cubes in and add a teaspoon of black pepper and finally stir everything thoroughly.

Taste for salt and remove from the heat.

The garden salad. Boil some eggs and diced it up.

Add all the veggie like diced tomatoes, carrot, Cabbage, cucumber, peas, baked beans, red kidney beans, and the diced boiled egg...

Give it a light toss and dress with mayo, or whatever dressing you Iike. I used mayo mix with avocado pear. Super yum.

Gizzards. Season with onions, garlic, salt, pepper, thyme and stock cubes a nd cook till very tender.

When the Rice is shimmering, you can add the Gizzards into the pot and allow it cook.

Served with The spring onion and Cabbage fried Rice, salad and gizzard.