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Avial
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A picture of Avial.

Avial

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#family Very important side dish served at wedding or big gathering.

#family Very important side dish served at wedding or big gathering.

Read more

Avial

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#family Very important side dish served at wedding or big gathering.

#family Very important side dish served at wedding or big gathering.

Read more
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Ingredients

  • 2 cupsMixed Vegetables (Raw Plantain, Elephant Yam, Carrot, Potato, Drumstick cut into 3 inch long strips (peel the plantain, yam, potato)
  • 2-3 cupsWater just enough to cook the vegetables
  • 1/2 tspTurmeric powder –
  • To tasteSalt
  • To grind to a paste:
  • 1/2 cupGrated coconut (frozen will do)
  • 1/4 cupYogurt
  • 1/2 tspCumin seeds
  • 2-3Green chillies –
  • For garnish:
  • 10Curry leaves
  • 1/2 teaspoonMustard seeds
  • 1 teaspoonCoconut oil
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Steps

  1. 1

    Cook the vegetables in the water with the turmeric powder, till soft. Check the drumstick to see if it is soft, if so all other vegetables should be cooked. Drumstick takes the longest to cook. Add salt to this once the vegetables are cooked.
    Grind together the coconut, cumin, green chillies and yogurt to a fine paste.
    Add this paste to the cooked vegetables.Add tadka of mustard seed in coconut oil.
    Garnish with curry leaves.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on August 06, 2018 17:24
I am a Nutritionist specialised in lifestyle disorders.
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