Vegetable(Efo woorowo)

Name: Vegetable(Efo woorowo)
Total time: 1200 s
Yield: 5 servings
Cuisine: Nigerian
Ingredients: Onion 1bulb; 1 handful Crayfish; Cow skin (Kpomo); 1/2 kg Fish; 4 handful Woorowo; Pepper (to taste); Tomatoes(optional) 3 plum; Palmoil 2 cooking spoon; to taste Locust beans; to taste Seasoning(maggi& salt)

TOKS Delight @cook_12424441

Ibadan

Woorowo, with the botanical name: Solanecio Biafrae is a vegetable commonly found under the cocoa tree. It has a beautiful scent attached to it, (though some people gets repulsive to it due to it) this scent adds a delicious aroma to any soup, its a vegetable that can be simply enjoyed using just pepper, tomatoes and onion.

TOKS Delight @cook_12424441

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Ingredients

20 mins

5 servings

Onion 1bulb
1 handfulCrayfish
Cow skin (Kpomo)
1/2 kgFish
4 handfulWoorowo
Pepper (to taste)
Tomatoes(optional) 3 plum
Palmoil 2 cooking spoon
to tasteLocust beans
to tasteSeasoning(maggi& salt)

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Steps

20 mins

1

Wash your fish and cow skin(kpomo), place in a pot, add seasoning, water and cook for 10 minutes.
2

Wash your vegetables, slice and set aside.
3

Wash and grate your pepper, tomatoes, crayfish and onions and set aside.
4

Set your pot on fire, add your palmoil, leave for a minute, add your grated pepper and locust beans. Cook for 2mins.
5

Add your fish and looking stock and cook for 3 mins
6

Add your vegetables, cover and allow it cook for 2mins.
7

Turn off the heat and serve with Semo/pounded yam/Eba