Chickpea spinach with brown rice

Name: Chickpea spinach with brown rice
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour); 1/2 cup sauteed spinach; 2 tbsp tomato puree; 1 tsp ginger garlic paste; pinch hing; 1/4 tsp carrom seeds; 1 tsp desi ghee; 1 tsp chana masala; 1 cup cooked jeera brown rice; 1/2 tsp salt and red chilli powder

Ruchika Rajvanshi @cook_13382485

delhi

#PROTEIN
Chickpeas is one of the best legumes and powerhouse of nutrients. It tastes great when combined with iron filled spinach. Crunchy Brown rice further enhances it's fiber and makes it very filling for long.

Ruchika Rajvanshi @cook_13382485

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Ingredients

10 mins

1 serving

1 cupboiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
1/2 cupsauteed spinach
2 tbsptomato puree
1 tspginger garlic paste
pinchhing
1/4 tspcarrom seeds
1 tspdesi ghee
1 tspchana masala
1 cupcooked jeera brown rice
1/2 tspsalt and red chilli powder

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Steps

10 mins

1

Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
2

When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
3

Add the water left after boiling chickpeas. cover and cook for 5 mins
4

Serve with brown rice and salad to enjoy.
5

Serve it with brown rice and salad.

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Ruchika Rajvanshi @cook_13382485

on July 22, 2018 01:58

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex

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Chickpea spinach with brown rice

Chickpea spinach with brown rice

Ingredients

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