Minced meat stew

Minced meat stew
Steps
- 1
Boil the minced meat and let it dry completely and set ut aside
- 2
In a pan cook the onions in a little oil tull translucent
- 3
Add in the tomatoes and let them cook for a while
- 4
Add in the salt and spices and stir. The add the tomato paste.
- 5
Add in the carrots and courgettes and peas and mix well
- 6
Finally add in the boiled minced meat and some little water. Stir and cover to simmer for a few mins
- 7
Serve and enjoy with coconut tumeric rice
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