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Parmesan Herb Crusted Tilapia
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A picture of Parmesan Herb Crusted Tilapia.

Parmesan Herb Crusted Tilapia

jason williams
jason williams @ThePrancingPig
Columbus, Ohio Area

Super easy and flavorful dish that doesn't take a lot of time and is perfect for a weeknight meal. Flavors can be easily changed to make this work with any side dish.

Super easy and flavorful dish that doesn't take a lot of time and is perfect for a weeknight meal. Flavors can be easily changed to make this work with any side dish.

Read more

Parmesan Herb Crusted Tilapia

jason williams
jason williams @ThePrancingPig
Columbus, Ohio Area

Super easy and flavorful dish that doesn't take a lot of time and is perfect for a weeknight meal. Flavors can be easily changed to make this work with any side dish.

Super easy and flavorful dish that doesn't take a lot of time and is perfect for a weeknight meal. Flavors can be easily changed to make this work with any side dish.

Read more
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Ingredients

  • 2fillets Tilapia
  • 1/2 cupGF Panko
  • 1/4 cupgrated Parmesan Cheese
  • 1 tbspCostco's Organic No-Salt Season
  • 1 tspBasil
  • Latra Guerro's Remoulade Sauce*
  • 2 tbspmayonnaise
  • 1small lemon, the juice
  • 1 tspWorcestershire Sauce
  • 1/8Garlic Salt
  • 2 tspCountry Dijon Mustard
  • to tasteCayenne Pepper
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Steps

  1. 1

    Make the remoulade sauce.

  2. 2

    Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat.

  3. 3

    Mix the Panko and spices for the crust while fish is coming to room temperature.

  4. 4

    Coat both sides of the fish with the breading mixture and put into the cast iron.

  5. 5

    Drizzle oil over the top of the fillets. When the breading has started to brown on the bottom of the fillets place in the oven and cook for 15-20 minutes.

  6. 6

    Serve over rice with a side of oven roasted vegetables like zucchini and sweet bell peppers.

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jason williams
jason williams @ThePrancingPig
on September 07, 2018 16:34
Columbus, Ohio Area
I have always been in love with flavor combinations even before I was allowed to use the stove by myself. I would come home from school and test out what was on hand with what I could maybe cook in the microwave. Little did I know I was starting down a life long journey of exploring flavors and recipes that I love and share with the people I care the most about.https://www.instagram.com/theeclecticcook/https://pin.it/vuncaiso65qrkl
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Keywords

Lemon Mustard Cayenne Parmesan Dijon Pepper Tilapia Basil Cheese Fillet Mayonnaise Garlic

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