Italian Frittata

Name: Italian Frittata
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium Onion, chopped; 2 cloves garlic, chopped; 1 large bell pepper, chopped (any color, I like a little of every color); 2 1/2 cups spinach, chopped; 10 oz. loose italian sausage, I like sweet italian; 12 eggs; 1 tsp sea salt; 1/8 tsp black pepper; 2 tsp hot sauce; * feel free to add any other veggies and or a sprinkle a of cheese on top

Sherree Ronnie Soldwish @cook_4559024

6 net carbs, glutten free, dairy free

Sherree Ronnie Soldwish @cook_4559024

6 net carbs, glutten free, dairy free

Saved

Ingredients

30 mins

4 servings

1medium Onion, chopped
2 clovesgarlic, chopped
1large bell pepper, chopped (any color, I like a little of every color)
2 1/2 cupsspinach, chopped
10 oz.loose italian sausage, I like sweet italian
12eggs
1 tspsea salt
1/8 tspblack pepper
2 tsphot sauce
* feel free to add any other veggies and or a sprinkle a of cheese on top

Saved

Steps

30 mins

1

In a large skillet, combine sausage, onion and garlic. Cooking till sausage is no longer pink and onions are translucent.
2

Stir in spinach, bell pepper, any other veggies you may like, salt and pepper. Cook covered, stirring occasionally untill spinach has wilted.
3

In a 2 qt casserole dish, beat eggs and hot sauce. Add meat mixture.
4

Bake in oven at 350 for 20-30 minutes or untill firm and lightly brown. Cool slightly before serving.