For the soup making you start by washing the beans and getting the skin off the beans then you boil for a long time with a lot of water then add some potash to help soften it faster,leave the led of the pot slightly open and allow to cook for a soft and smooth texture then remove from the fire to cool down and blend,this way your paste is perfectly smooth👍

On the other side of your cooker boil your neatly washed meat and kpomo till soft adding onion,maggi and salt then when nearly cooked add your washed dried fish to cook for just 5mins

When the meat/kpomo/fish is done,blend your onions,pepper,crayfish and locust beans then pour the blended ingredients into the pot of smooth beans purée,add a reasonable amount of palm oil stir and let it cook for 10mins then add your meat/fish/kpomo

Stir and add your meat stock and leave for 20mins to boil then remove and your beans soup is ready👊🏼

Then to make the rice food/swallow place a pot of water on the fire let it boil then pour in your washed local rice with a pitch of salt then allow it cook properly till it’s very soft then turn it into a thick paste and there you have you rice food 😀👏🏼 Bon appetite