Hara Paneer

Learn how to make Hara Paneer (Low Calorie)
Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture.
JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories.
This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor.
Hara Paneer
Learn how to make Hara Paneer (Low Calorie)
Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture.
JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories.
This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor.
Steps
- 1
For hara chutney combine all the ingredients, except the curds, and blend it in a mixer to a smooth paste.
- 2
Transfer it to a bowl, add the curds and mix well. Keep aside.
- 3
Cut each piece of paneer into half.
- 4
Combine the paneer pieces and 5 tbsp of the hara chutney in a bowl, toss gently and keep aside to marinate for 30 minutes.
- 5
Meanwhile combine the corn, salt and the remaining hara chutney and blend in a mixer to a coarse paste.
- 6
Transfer the paste to a bowl. Keep aside.
Heat 1½ tsp of oil in a broad non-stick pan, add the onions and sauté on high flame till the onions turn translucent. - 7
Add the corn mixture, coriander and curd and sauté on a medium flame for another 2 to 3 minutes.
Remove from the flame and cool slightly. - 8
Place a piece of paneer on a dry flat surface and spread a portion of the filling evenly over it.
Sandwich it using another piece of paneer and press gently.
Repeat with the remaining ingredients. - 9
Heat the remaining 1½ tsp of oil in a non-stick pan and fry the stuffed paneer pieces till they are golden brown in colour from both the sides.
Serve hot.
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