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Hara Paneer
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A picture of Hara Paneer.

Hara Paneer

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make Hara Paneer (Low Calorie)

Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture.

JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories.

This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor.

Learn how to make Hara Paneer (Low Calorie)

Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture.

JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories.

This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor.

Read more

Hara Paneer

JOOS Food-Health
JOOS Food-Health @cook_10102865
Mumbai

Learn how to make Hara Paneer (Low Calorie)

Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture.

JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories.

This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor.

Learn how to make Hara Paneer (Low Calorie)

Hara Paneer is a healthy appetizer in which paneer is coated with a layer of hara chutney and stuffed with a corn mixture.

JOOS Food brings to you a healthier version of this paneer recipe so you can enjoy it with your friends & family without worrying about calories.

This delightful #recipe not only has the goodness of paneer but also a mouthwatering Indian flavor.

Read more
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Ingredients

  1. For The Hara Chutney
  2. 1 cupchopped coriander
  3. 2 tbspfresh grated coconut
  4. 1/2 tsphoney
  5. 1 tbsplemon juice
  6. 3green chillies, chopped
  7. 1/2 tspsalt
  8. 2 tbspcurd
  9. Other Ingredients
  10. 200paneer, cut into 2" pieces
  11. 1/2 cupboiled sweet corn kernels
  12. 1/2 tspsalt
  13. 2 tspfinely chopped coriander
  14. 2 tbspcurd
  15. 2 tspoil
  16. 1/4 cupfinely chopped onions
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Steps

  1. 1

    For hara chutney combine all the ingredients, except the curds, and blend it in a mixer to a smooth paste.

  2. 2

    Transfer it to a bowl, add the curds and mix well. Keep aside.

  3. 3

    Cut each piece of paneer into half.

  4. 4

    Combine the paneer pieces and 5 tbsp of the hara chutney in a bowl, toss gently and keep aside to marinate for 30 minutes.

  5. 5

    Meanwhile combine the corn, salt and the remaining hara chutney and blend in a mixer to a coarse paste.

  6. 6

    Transfer the paste to a bowl. Keep aside.
    Heat 1½ tsp of oil in a broad non-stick pan, add the onions and sauté on high flame till the onions turn translucent.

  7. 7

    Add the corn mixture, coriander and curd and sauté on a medium flame for another 2 to 3 minutes.
    Remove from the flame and cool slightly.

  8. 8

    Place a piece of paneer on a dry flat surface and spread a portion of the filling evenly over it.
    Sandwich it using another piece of paneer and press gently.
    Repeat with the remaining ingredients.

  9. 9

    Heat the remaining 1½ tsp of oil in a non-stick pan and fry the stuffed paneer pieces till they are golden brown in colour from both the sides.
    Serve hot.

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JOOS Food-Health
JOOS Food-Health @cook_10102865
on October 09, 2018 05:02
Mumbai
JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/
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