Healthy Semolina Delight/Healthy Upma

Name: Healthy Semolina Delight/Healthy Upma
Total time: 2700 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups semolina; 3 chopped green chillies; 1/4 tsp mustard seeds; 2 tbsp oil; 1 pinch turmeric; to taste Salt; 1/2 cup finely chopped onions; 1 litre water; For the Paste; 1/4 cup coriander leaves; 1 tbsp mint leaves; 2 green chillies; 1 tbsp chopped onion; 1/2 tbsp roasted pea nut powder; to taste salt; 1 tsp lemon juice

jyotibahirat @jyotiskitchen

Bangalore

This dish has nice green colour and it is extremely flavoursome. After eating this upma, the regular upma won’t seem as delicious, The flavours of the mint, coriander, green chillies and onion go well together with the taste of the upma. This can be eaten as breakfast.

jyotibahirat @jyotiskitchen

Saved

Ingredients

45 mins

4 servings

2 cupssemolina
3chopped green chillies
1/4 tspmustard seeds
2 tbspoil
1 pinchturmeric
to tasteSalt
1/2 cupfinely chopped onions
1 litrewater
For the Paste
1/4 cupcoriander leaves
1 tbspmint leaves
2green chillies
1 tbspchopped onion
1/2 tbsproasted pea nut powder
to tastesalt
1 tsplemon juice

Saved

Steps

45 mins

1

Make the paste of above ingredients and keep aside
2

Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds.
3

When the seeds crackle, add the asafoetida, curry leaves, green chillies and onions and sauté on a medium flame for 1 minute.
4

Add the semolina and saute on a medium flame till light brown in colour
5

Add 1 litre s of hot water, the above paste and salt and cook on a medium flame for 1 to 2 minutes or till the water evaporates stirring continuously.
6

Serve hot with pickle. Enjoy!