Teriyaki Sardines

Name: Teriyaki Sardines
Yield: 2 servings
Cuisine: British
Ingredients: Sardines 8 small fillets or 4 medium fillets; Plain Flour; 1/2 tablespoon Oil; 1 teaspoon Grated Ginger; 1 tablespoon Sugar; 2 tablespoons Soy Sauce; 1 tablespoon Mirin

Hiroko Liston @hirokoliston

Melbourne, Australia

Sardines are healthier and more sustainable fish and rich in numerous nutrients. Sardine Fillets are easy to cook. Here is another super easy recipe. It is not only super easy but also super quick. Place these Teriyaki Sardines on the freshly cooked rice, it is an instant meal “Teriyaki Sardine Don’. Add chopped Spring Onion, Toasted Nori and Sesame seeds on top. Absolutely yummy!

Hiroko Liston @hirokoliston

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Ingredients

2 servings

Sardines 8 small fillets or 4 medium fillets
Plain Flour
1/2 tablespoonOil
1 teaspoonGrated Ginger
1 tablespoonSugar
2 tablespoonsSoy Sauce
1 tablespoonMirin

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Steps

1

Combine Sugar, Mirin, Soy Sauce and grated Ginger in a small bowl. Sprinkle some Plain Flour over Sardine fillets and lightly coat.
2

Heat Oil in a frying pan over a medium heat and cook Sardine fillets both sides. Pour in the sauce and cook until the sauce thickened.