Vickys Bean, Asparagus and Samphire Salad

Name: Vickys Bean, Asparagus and Samphire Salad
Total time: 600 s
Yield: 4 servings
Cuisine: British
Ingredients: 250 g green beans; 125 g asparagus tips; 200 g samphire / sea beans; 1 tbsp olive oil; zest of half a lemon

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a delicious salad that goes perfectly with any fish dish due to the lemon and salty sea-taste of the samphire

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a delicious salad that goes perfectly with any fish dish due to the lemon and salty sea-taste of the samphire

Saved

Ingredients

10 mins

4 servings

250 ggreen beans
125 gasparagus tips
200 gsamphire / sea beans
1 tbspolive oil
zest of half a lemon

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Steps

10 mins

1

Put the green beans and asparagus in a frying pan and fill the pan with boiling water from the kettle to just about cover the vegetables
2

Boil for 3 - 4 minutes then add the samphire in and boil a further minute
3

Get a large bowl and fill it with cold water. When the last minute of cooking is up, drain the vegetables and drop them in the cold water. This will retain their vibrant green colour
4

Drain and pat dry then toss in the lemon zest and oil
5

Serve with seafood as a salad accompaniment. Sprinkle with some parmesan if desired

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on March 10, 2016 14:45

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!