Cook ur cowhead, stock fish and fresh fish with onion, salt and maggi until tender.

Cook ur banga and cocoyam together.

Pound ur banga and extract the liquid. Peal the cocoyam and pound to form a paste.

Put the banga liquid inside the meat on fire allow to boil add the cocoyam paste allow to dissolve add the ogiri, crayfish, pepper, maggi and salt allow to boil together then add ur already washed bitter leaf cook until everything is incorporated.

Bring down and serve with any swallow of choice.