Veggie & Turkey Omelet

Name: Veggie & Turkey Omelet
Cuisine: American
Ingredients: 1/4 C. Red Bell Pepper, diced; 4 Slices Zucchini, diced; 1/4 C. Onion, diced; 1 Slice Uncured Turkey Bacon, diced; 1/8 tsp. Garlic Salt; 3 Egg Whites; 1/4 C. Fat Free Shredded Mozzarella; 1 Tbs. Taco Sauce

Living Without A Gallbladder @cook_14531119

Nixa, Missouri

Makes 1 serving
Calories per serving: 166
Total fat per serving: 3g
#lowfat
https://www.facebook.com/gallbladderevicted/
https://livingwithoutagallbladder.home.blog/

Living Without A Gallbladder @cook_14531119

Nixa, Missouri

Makes 1 serving
Calories per serving: 166
Total fat per serving: 3g
#lowfat
https://www.facebook.com/gallbladderevicted/
https://livingwithoutagallbladder.home.blog/

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Ingredients

1/4 C.Red Bell Pepper, diced
4 SlicesZucchini, diced
1/4 C.Onion, diced
1 SliceUncured Turkey Bacon, diced
1/8 tsp.Garlic Salt
3Egg Whites
1/4 C.Fat Free Shredded Mozzarella
1 Tbs.Taco Sauce

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Steps

1

In a medium frying pan, spray pan with olive oil, sauce bell pepper, zucchini, onion, turkey bacon and garlic salt together until vegetables are tender. Then transfer veggies to a bowl.
2

Spray pan with a little more olive oil. Pour in egg whites. Swirl if needed to coat the bottom of the pan. Lift edges as egg begins to cook so raw egg gets underneath.
3

Once eggs are firm on top, add veggies to one side. Top veggies with the cheese.
4

Fold other side of omelet over top. Slide onto a plate and top with taco sauce.

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Cooksnaps

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Living Without A Gallbladder @cook_14531119

on December 27, 2018 03:02

Nixa, Missouri

I have always been cooking and creating recipes. But after having a cholecystectomy in November (2018), I have had to look at food in a new way, re-learn how foods now affect me and create all new ways to eat and cook. You can also follow my blog at https://www.facebook.com/gallbladderevicted/https://www.livingwithoutagallbladder.com/