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Ingredients

  1. 1large tilapia fish
  2. 3medium onions
  3. 4tomatoes
  4. 1capsicum
  5. 1 bunchcoriander leaves
  6. I tube tomato paste
  7. 1 cupmango juice
  8. 1/2white pepper
  9. 1/2Cayenne pepper
  10. 2bell peppers
  11. 1/2oregano powder
  12. 1 bunchparsely
  13. 1/2cumin powder
  14. 1/2 cupwhite wine

Cooking Instructions

  1. 1

    Remove scales from the fish and wash the fish

  2. 2

    Cut into desirable size

  3. 3

    Marinate with lemon rind and lemon juice and salt

  4. 4

    Marinate for 30 min

  5. 5

    Deep fry fish until golden brown

  6. 6

    In another pot cook onions until golden brown then add garlic & ginger paste, cook for a while then add tomato paste, tomatoes, capsicum,

  7. 7

    Add the dry Spices and white wine (optional)

  8. 8

    Then add fish cook for a while be gentle as you stir

  9. 9

    Add mango juice stir let it sit for a while add chopped parsely then your food is ready 😎😎😎

  10. 10

    Yummy 😋😋😋😋 serve with ugali and greens

  11. 11

    Enjoy

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Mercy_vale
Mercy_vale @cook_13432768
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Riruta
The kitchen is my safe Haven where I not only make a sumptuous meal for my family but also get a place where I can recollect myself n my thoughts.
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