Get ur pot onto the fire,

Put ur palm oil,add ur diced onions,let it fry then add ur pepper and tomatoes,stir them until it begins to give out an aroma

Add a pinch of salt,and the rest of the spices,grinded crayfish,u close the lid for like 3mins

Open and add ur beans into it and wait for it to boil for a little long

Then add ur rice,

When its done u can serve with sauce or still eat like dis,with a chill juice!