Vegetarian Stuffed Pepper

Rae
Rae @ReyTheCook
New Jersey-USA

My daughter became A vegetarian , she gave me a big challenge.

Vegetarian Stuffed Pepper

My daughter became A vegetarian , she gave me a big challenge.

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Ingredients

  1. 5-6green, yellow bell pepper
  2. 1 cupgreen lentils
  3. 1/2 cupred lentils
  4. 1dry onion- chopped
  5. 1 spoontomato paste
  6. 2fresh tomato - copped or 1 can chopped tomato
  7. 1/2 bunchparsley- chopped
  8. 2 tbsvegetable oil
  9. 1 tspcoriander seed
  10. 1small fresh ginger-graded
  11. 2-3 cupsvegetable broth

Cooking Instructions

  1. 1

    Cut off the tops of the bell peppers and reserve them; clean the seeds and membranes from inside the peppers.

  2. 2

    Prepare the fillings: add 2 tablespoons of oil to the skillet over medium heat. Add the cumin seed and cook for 2 minutes, until they begin to brown. Add the onions, cook, stirring frequently, until softened and lightly browned, 8 minutes. Stir in the ginger, green lentils and 2 cups of vegetable broth.lower the heat. until liquid evaporates, add salt and pepper to your taste. add dry red lentils later, (they cook faster than greens) cook until tender

  3. 3

    Stuff your peppers, transfer and arrange them in a medium deep pot, aside, over medium heat mix paste with some broth and chopped tomatoes, boil, and add to peppers pot, cook about 10 -15 mins, until peppers are loosen up.

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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