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Energy sustaining oatmeal
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A picture of Energy sustaining oatmeal.

Energy sustaining oatmeal

April Sigler
April Sigler @cook_4939224

Energy sustaining oatmeal

April Sigler
April Sigler @cook_4939224
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Ingredients

  • 1/4 cupsteel cut oats
  • 3/4 cupginger green tea
  • 1banana, sliced
  • 1/4 cupchopped walnuts
  • 1 tablespooncoconut oil
  • pinchsea salt
  • 1 tspbee pollen
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Steps

  1. 1

    Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste

  2. 2

    Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt

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April Sigler
April Sigler @cook_4939224
on May 18, 2016 17:17

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Keywords

Oatmeal Ginger Coconut Walnut Oat Banana

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