Sattu ke parathe

Name: Sattu ke parathe
Cuisine: Indian
Ingredients: 1/2 kg wheat flour; 1 cup sattu (roasted Bengal gram); 2-3 chopped green chillies (can be adjusted as per taste); 1/2 cup chopped coriander; 1/2 tsp cumin seeds (you can also add carom seeds); pinch asafoetida/ hing; 1/2 tsp cumin and coriander powder; To taste salt; 1 tsp chat masala; 1/2 tsp red chillli powder; as needed water for kneading dough; as needed mustard oil for shallow frying; 1/2 tsp cumin and coriander powder (optional)

Nazia Parveen @Nazia_786

Kolkata

#goldenapron
Sattu is typically made of roasted Bengal gram.The poor man's protein is packed with a lot of health benefits
Sattu is rich in protein, fiber, calcium, iron, manganese and magnesium.It is the best summer coolent and good for digestion.
It provides instant energy to the body and also good for diabetic patients.

Nazia Parveen @Nazia_786

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Ingredients

1/2 kgwheat flour
1 cupsattu (roasted Bengal gram)
2-3chopped green chillies (can be adjusted as per taste)
1/2 cupchopped coriander
1/2 tspcumin seeds (you can also add carom seeds)
pinchasafoetida/ hing
1/2 tspcumin and coriander powder
To tastesalt
1 tspchat masala
1/2 tspred chillli powder
as needed water for kneading dough
as needed mustard oil for shallow frying
1/2 tspcumin and coriander powder (optional)

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Steps

1

Cut,chop and assemble all ingredients
2

Make a semi stiff dough with wheat flour,as per as taste salt and water and keep it aside for 10-15 mins.
3

Take sattu in a container.Mix all the ingredients add very little water to get a crumbly texture.
4

Now take a small ball from the dough and make a cavity/hollow at the centre.Take desired amount of sattu stuffing and fill the cavity
5

Now seal the edges properly
6

Sprinkle little wheat flour of rolling pin and lightly roll making sure not to give much pressure.
7

Now heat a tawa and add the Paratha, shallow fry adding mustard oil.
8

Flip and turn until you get a good brown and golden colour.
9

As it's ready.
10

Finish making all the parathas in the similar process.

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Cooksnaps

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Nazia Parveen @Nazia_786

on March 31, 2019 17:28

Kolkata

Working as a community manager at CookpadI have a Facebook Food grp JHATPAT RECIPESand I also run a food blogsubscribe to my YouTube channelhttps://www.youtube.com/channel/UC7sVJhGsV2Gfblqs2Ozz3Gw