Creole style Baked Fish

Name: Creole style Baked Fish
Total time: 3000 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 tablespoon oil; 2 tablespoons butter; 1 onion thinly sliced; 1 garlic clove chopped; 1 red pepper, seeded, halved and sliced; 1 green pepper, seeded Harvard and sliced; 14 ounce can chopped tomatoes with basil; 1 tablespoon tomato purée; 2 tablespoon capers, chopped; 4-6 drops Tabasco sauce 174 gr each, skinned; 4 Tail end pieces Cod or Haddock fillets about; 6 basil leaves shredded; 3 tablespoons fresh breadcrumbs; 1/4 cup grated cheddar cheese; 2 teaspoons chopped fresh parsley; to taste Salt and pepper; Fresh basil sprigs to garnish

Keith Vigon @cook_4574654

United Kingdom

A slightly spicy and very tasty way of presenting a fish dish

Keith Vigon @cook_4574654

United Kingdom

A slightly spicy and very tasty way of presenting a fish dish

Saved

Ingredients

50 mins

4 servings

1 tablespoonoil
2 tablespoonsbutter
1onion thinly sliced
1garlic clove chopped
1red pepper, seeded, halved and sliced
1green pepper, seeded Harvard and sliced
14 ouncecan chopped tomatoes with basil
1 tablespoontomato purée
2 tablespooncapers, chopped
4-6 dropsTabasco sauce 174 gr each, skinned
4Tail end pieces Cod or Haddock fillets about
6basil leaves shredded
3 tablespoonsfresh breadcrumbs
1/4 cupgrated cheddar cheese
2 teaspoonschopped fresh parsley
to tasteSalt and pepper
Fresh basil sprigs to garnish

Saved

Steps

50 mins

1

Preheat the oven 2 230°C
2

But an ovenproof dish
3

Heat the oil and half the butter in a pan and add the onion. Fry for about 6 to 7 minutes until softened, then add the garlic, peppers, chopped tomatoes, tomato purée, capers and Tabasco then season well.
4

Cover and cook for 15 minutes, then cover and simmer gently for about 5 minutes and to reduce slightly
5

Place the fish fillets in the ovenproof dish, with the remaining butter and season slightly. Spoon over the tomato and pepper sauce and sprinkle over the shredded basil.
6

Bake in the oven for about 10 minutes
7

Meanwhile mix together the breadcrumbs, cheese and parsley in a bowl.
8

Remove the fish from the oven and scatter the cheese and bread crumbs over the top. Return to the oven and bake for a further 10 minutes until lightly browned.
9

Let the fish stand for about a minute then using a fish slice carefully transfer each topped the to the warmed plates.
10

Garnish with sprigs of parsley and serve hot