Peel,dice and wash your potatoes. Parboil in boiling water and drain. Set aside

Boil your meat with seasonings and onions. Cut into tiny pieces. Set aside. Share the fried fish into four-four piece and set aside.

Slice your onions and set aside. Cut the carrots and green peppers into stripes,set aside.

Roughly blend the tomatoes,peppers,scotch bonnet,ginger and onions.

In a pan,pour in oil and sauté a little onions. Pour in your roughly blended tomatoes,pepper,scotch bonnet,ginger and onions and fry. Add in your meat stock and season. Bring to a boil then add in the parboiled potatoes and fried fish,add the tumeric and a tiny pinch of cinnamon. Mix and reduce the flame to the lowest. After about 8-10 minutes,add in the carrots and green peppers with the moringa and close again.

Can be eaten with boiled rice,spag,macaroni or cous cous. It can also be eaten alone. I served mined with vegetable cous cous