Spinach Oats

Name: Spinach Oats
Yield: 2 servings
Cuisine: American
Ingredients: 1 Cup Roughly Chopped Spinach; 2 Cups Rolled Oats; 1/4 th Cup Chopped Capsicum; 1/4 th Cup red and yellow Bell peppers; 1/4 th Cup Sliced Onions; 1/4 th Cup Sliced Tomatoes; 1 Tsp Sliced Garlic; 1/2 Tsp Sliced Ginger; 1 Green Chilli Sliced; 3/4 th Cup Chopped Mint; Fist Full Green Peas; Fist Full Peanuts; 1 Tsp Chopped Coriander; 3/4 th Tsp Turmeric powder; To taste Red Chilli Powder; 1 Pinch Garam Masala; To taste Salt; as required Coriander for garnish; as required Oil for Frying; 3 Cups Water; 1 tsp jeera / cumin

Anusha Gawshinde @cook_16841815

#ilovecooking
After delivery i had low haemoglobin and was adviced high iron diet. Instead of having medicines i choose for healthy diet. I cooked spinach and oats with some twists and made them tasty too. Try this iron rich spinach oats and i bet you will love them.

Anusha Gawshinde @cook_16841815

Saved

Ingredients

2 servings

1 CupRoughly Chopped Spinach
2 CupsRolled Oats
1/4 th Cup Chopped Capsicum
1/4 th Cupred and yellow Bell peppers
1/4 th Cup Sliced Onions
1/4 th Cup Sliced Tomatoes
1 TspSliced Garlic
1/2 TspSliced Ginger
1Green Chilli Sliced
3/4 th Cup Chopped Mint
Fist Full Green Peas
Fist Full Peanuts
1 TspChopped Coriander
3/4 th Tsp Turmeric powder
To tasteRed Chilli Powder
1 PinchGaram Masala
To tasteSalt
as requiredCoriander for garnish
as requiredOil for Frying
3 CupsWater
1 tspjeera / cumin

Saved

Steps

1

Put oil in a pan to heat. Add Jeera and let them crackle. Add sliced green chilli, ginger and garlic. Cook till ginger and garlic gives golden brown colour. Add peanuts amd green peas and sauté for 1 minute.
2

Add green,red and yellow bell peppers, sliced onions and spinach to the pan. Cook till onions are golden brown. Add sliced tomatoes, turmeric, salt and red chilli powder. Fry till tomatoes are soft. Add rolled oats and saute for 5 minutes.
3

Add water and stir to mix. Add chopped mint and coriander. Mix well and add garam masala. Cook for 5 minutes at low heat with lid on. Turn the heat off and serve hot. Garnish with chopped coriander.