Spinach Oats
#ilovecooking
After delivery i had low haemoglobin and was adviced high iron diet. Instead of having medicines i choose for healthy diet. I cooked spinach and oats with some twists and made them tasty too. Try this iron rich spinach oats and i bet you will love them.
Spinach Oats
#ilovecooking
After delivery i had low haemoglobin and was adviced high iron diet. Instead of having medicines i choose for healthy diet. I cooked spinach and oats with some twists and made them tasty too. Try this iron rich spinach oats and i bet you will love them.
Cooking Instructions
- 1
Put oil in a pan to heat. Add Jeera and let them crackle. Add sliced green chilli, ginger and garlic. Cook till ginger and garlic gives golden brown colour. Add peanuts amd green peas and sauté for 1 minute.
- 2
Add green,red and yellow bell peppers, sliced onions and spinach to the pan. Cook till onions are golden brown. Add sliced tomatoes, turmeric, salt and red chilli powder. Fry till tomatoes are soft. Add rolled oats and saute for 5 minutes.
- 3
Add water and stir to mix. Add chopped mint and coriander. Mix well and add garam masala. Cook for 5 minutes at low heat with lid on. Turn the heat off and serve hot. Garnish with chopped coriander.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Spinach Oats Halwa Spinach Oats Halwa
#mysterybox-1#week-1#post-1#SpinachMy own creation tried first time. And taste is awesome.
-
-
-
Spinach Omelette Spinach Omelette
Something good easy and quick to make for breakfast and gives you that energy you need to start the day.
-
Spinach Omelette Spinach Omelette
MY VERSIONQUICK AND EASYA LIGHT COMPLETE MEALDIET BREAKFASTLOVING IT
-
Healthy Veggie Oats Healthy Veggie Oats
Its healthy breakfast and instant ready recipe
-
Healthy Oats and Spinach Tikkis Healthy Oats and Spinach Tikkis
#GoldenApron#Posa_19#8_7_2019#InEnglish Now-a-days most people are health conscious. Many opt for Oatmeal and milk as main item in their breakfast. Sometimes we feel bored having the same food again and again. In this recipe the Oatmeal has been changed to a delicious , nutritional and healthy snacks and I think everyone would love this formula. I have taken here Oats with Spinach from my garden to make delicious Tikkis. Oats as we know is loaded with dietary fiber that's good for our health. On the other hand Spinach (Palak)has vitamins and micro nutrients, essential for our body. I have skipped boiled Potato and taken Semolina for for binding oats tikkis. The outcome is amazing , beautiful and yummy.
-
-
-
Healthy Oats Omelet Healthy Oats Omelet
#losingweight Now add Oats to your Diet with yummy and spicy recipe
-
-
Spinach, zucchini and rolled oats kuku Spinach, zucchini and rolled oats kuku
#GoldenApron23
More Recipes
Comments