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Healthy Oats and Spinach Tikkis
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A picture of Healthy Oats and Spinach Tikkis.

Healthy Oats and Spinach Tikkis

Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#GoldenApron
#Posa_19
#8_7_2019
#InEnglish
Now-a-days most people are health conscious. Many opt for Oatmeal and milk as main item in their breakfast. Sometimes we feel bored having the same food again and again.

In this recipe the Oatmeal has been changed to a delicious , nutritional and healthy snacks and I think everyone would love this formula.

I have taken here Oats with Spinach from my garden to make delicious Tikkis. Oats as we know is loaded with dietary fiber that's good for our health. On the other hand Spinach (Palak)has vitamins and micro nutrients, essential for our body.

I have skipped boiled Potato and taken Semolina for for binding oats tikkis. The outcome is amazing , beautiful and yummy.

#GoldenApron
#Posa_19
#8_7_2019
#InEnglish
Now-a-days most people are health conscious. Many opt for Oatmeal and milk as main item in their breakfast. Sometimes we feel bored having the same food again and again.

In this recipe the Oatmeal has been changed to a delicious , nutritional and healthy snacks and I think everyone would love this formula.

I have taken here Oats with Spinach from my garden to make delicious Tikkis. Oats as we know is loaded with dietary fiber that's good for our health. On the other hand Spinach (Palak)has vitamins and micro nutrients, essential for our body.

I have skipped boiled Potato and taken Semolina for for binding oats tikkis. The outcome is amazing , beautiful and yummy.

Read more

Healthy Oats and Spinach Tikkis

Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#GoldenApron
#Posa_19
#8_7_2019
#InEnglish
Now-a-days most people are health conscious. Many opt for Oatmeal and milk as main item in their breakfast. Sometimes we feel bored having the same food again and again.

In this recipe the Oatmeal has been changed to a delicious , nutritional and healthy snacks and I think everyone would love this formula.

I have taken here Oats with Spinach from my garden to make delicious Tikkis. Oats as we know is loaded with dietary fiber that's good for our health. On the other hand Spinach (Palak)has vitamins and micro nutrients, essential for our body.

I have skipped boiled Potato and taken Semolina for for binding oats tikkis. The outcome is amazing , beautiful and yummy.

#GoldenApron
#Posa_19
#8_7_2019
#InEnglish
Now-a-days most people are health conscious. Many opt for Oatmeal and milk as main item in their breakfast. Sometimes we feel bored having the same food again and again.

In this recipe the Oatmeal has been changed to a delicious , nutritional and healthy snacks and I think everyone would love this formula.

I have taken here Oats with Spinach from my garden to make delicious Tikkis. Oats as we know is loaded with dietary fiber that's good for our health. On the other hand Spinach (Palak)has vitamins and micro nutrients, essential for our body.

I have skipped boiled Potato and taken Semolina for for binding oats tikkis. The outcome is amazing , beautiful and yummy.

Read more
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Ingredients

20 mins
4 to 5 servings
  • 1 cupOatmeal
  • 1 tbspsemolina (sooji)
  • 1/2Onion finely chopped
  • 1/2 tspchopped green Chilli
  • 1 tspgrated Ginger
  • 1 tbspchopped mint and coriander leaves
  • 1 tspfried Cumin seeds (bhuna jeera)
  • 1/3 tsp.crushed Carom seeds (ajwain)
  • 1/2 tspred chilli powder
  • as neededWarm water to knead the dough
  • as per tasteSalt
  • as needed Oil to shallow fry
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Steps

20 mins
  1. 1

    Mix the Oats with Semolina. Add warm water gradually, little by little and make a dough.

    A picture of step 1 of Healthy Oats and Spinach Tikkis.
    A picture of step 1 of Healthy Oats and Spinach Tikkis.
  2. 2

    Then add rest of the ingredients and 1 tsp of cooking oil and mix everything nicely with the dough. Give it to rest for 10 minutes.

    A picture of step 2 of Healthy Oats and Spinach Tikkis.
    A picture of step 2 of Healthy Oats and Spinach Tikkis.
    A picture of step 2 of Healthy Oats and Spinach Tikkis.
  3. 3

    Divide the dough to balls and make tikkis.

  4. 4

    Heat oil in a pan. Fry the prepared Oats tikkis on both the sides till golden brown in medium flame.

    A picture of step 4 of Healthy Oats and Spinach Tikkis.
    A picture of step 4 of Healthy Oats and Spinach Tikkis.
  5. 5

    Arrange the hot tikkis on a serving plate and serve with sauce and chutney.
    Thanksr

    A picture of step 5 of Healthy Oats and Spinach Tikkis.
    A picture of step 5 of Healthy Oats and Spinach Tikkis.
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Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on July 07, 2019 23:05
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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Keywords

Onion Ginger Cilantro Mint

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