Sprout oats apple treat

Name: Sprout oats apple treat
Cuisine: American
Ingredients: Apple Slices thinly CIRCULAR sliced; 1/4 cup maple syrup; 2 tablespoons coconut oil; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; 1 teaspoon lemon juice; 1 cup Sprouts; For cream.; 1/2 cup oats; 2 tbsp brown rice; 2 tbsp Coconut sugar; 2 cup milk (Low fat); Pinch nutmeg powder&cinnamon powder; as needed For Decoration... Promegrange seeds,parsley leaves&honey,walnut pieces,apple slices

Sunita Maheshwari @cook_12074260

#losingweight
Post 4
Healthy weight loss Diet in salid form.

Sunita Maheshwari @cook_12074260

#losingweight
Post 4
Healthy weight loss Diet in salid form.

Saved

Ingredients

Apple Slices thinly CIRCULAR sliced
1/4 cupmaple syrup
2 tablespoonscoconut oil
1 teaspoonground cinnamon
1/2 teaspoonnutmeg
1 teaspoonlemon juice
1 cupSprouts
For cream.
1/2 cupoats
2 tbspbrown rice
2 tbspCoconut sugar
2 cupmilk (Low fat)
Pinchnutmeg powder&cinnamon powder
as neededFor Decoration... Promegrange seeds,parsley leaves&honey,walnut pieces,apple slices

Saved

Steps

1

In a small saucepan over medium heat, bring maple syrup, coconut oil, cinnamon, nutmeg and lemon juice to a boil, constantly stirring.
2

Remove from heat as soon as the liquid starts bubbling, cover and set aside.
3

Carefully place the apple slices in the bottom dish. After 5min.take out apple slice carefully
4

For Stuffing... Use Leftover syrup and add into sprouts and cook for 5 min.
5

Now heat a pan add milk brown rice and oats.
6

Stir it continuely till the rice cooked fully.
7

Add coconut sugar,nutmeg,and cinnamon powder.and cook for 2 more minutes
8

Now turn off the gas and cool the mixture.Now pour the mxtue in grinder and grind till the smooth creamy paste.
9

Latting....Take a plate
10

Place the apple slice and top up the sprouts on each slice then add rice -oatscreamy paste and decorate each slice with promogrante seeds and walnut peice
11

.In the end use parsley leaves in each apple slice for garnishing..
12

In last pour honey Drops on it's. Place apple slices for more decoration.
13

Our healthy wight lose Sprout-oats -apple treat is ready to eat !!!