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Sweet Potato Pot
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A picture of Sweet Potato Pot.

Sweet Potato Pot

Lekha Toraskar
Lekha Toraskar @cook_16009462
Thane

#losingweight #goldenapron #weightloss

#losingweight #goldenapron #weightloss

Read more

Sweet Potato Pot

Lekha Toraskar
Lekha Toraskar @cook_16009462
Thane

#losingweight #goldenapron #weightloss

#losingweight #goldenapron #weightloss

Read more
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Ingredients

15-20 minutes
2 servings
  1. 1medium-size sweet potato (cleaned & washed)
  2. 1 cupchopped carrots
  3. 1 cupchopped cucumber
  4. 1 cupshredded cabbage
  5. 1 cupwhite kidney beans (pressure cooked for 3 whistles)
  6. 2 tbspred chilli flakes
  7. 3 tspblack pepper powder
  8. 1 tbsplemon juice
  9. 1tomato
  10. 1 tbsphoney
  11. 1 tbsplemon juice
  12. 1 cupsliced radish
  13. 1 tbspsalty peanuts
  14. 1 cupblanched & chopped spinach
  15. 2 tbspcoconut oil
  16. as per requirementWater
  17. as per tasteSalt
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Steps

15-20 minutes
  1. 1

    Boil water in a thick bottomed vessel. Add salt as per taste. Place 1 medium-size sweet potato, cover and let it cook. Once cooked remove from the water, let it become warm & then scoop out the sweet potato to form space for filling. Keep it aside. Do not discard the scooped out part.

    A picture of step 1 of Sweet Potato Pot.
    A picture of step 1 of Sweet Potato Pot.
    A picture of step 1 of Sweet Potato Pot.
  2. 2

    For the filling, heat 1 tbsp coconut oil in a pan. Add 1 tbsp chopped onions & let them turn soft. Add 1 cup chopped carrots, 1 cup chopped cucumber & 1 cup shredded cabbage. Cover & let the veggies cook.

    A picture of step 2 of Sweet Potato Pot.
    A picture of step 2 of Sweet Potato Pot.
  3. 3

    Add the scooped out sweet potato part, 1 cup white kidney beans (pressure cooked for 3 whistles), 1 tbsp red chilli flakes, 1 tsp black pepper powder, salt as per taste, 1 tbsp lemon juice and mix well. Remove the filling from the flame. Coat the inside part of sweet potato with some salt. Fill the filling in the scooped space. Keep aside.

    A picture of step 3 of Sweet Potato Pot.
    A picture of step 3 of Sweet Potato Pot.
  4. 4

    Cut 1 tomato into half. Coat it with 1 tsp coconut oil, 1 tsp black pepper powder & salt as per taste. Place it in a pan or on grill and roast well from both the sides.

    A picture of step 4 of Sweet Potato Pot.
  5. 5

    Make the salad dressing, mix 1 tbsp honey, salt as per taste, 1 tsp red chilli flakes, 1 tbsp lemon juice & 1 tsp black pepper powder. Add this dressing to 1 cup sliced radish, 1 tbsp salty peanuts, 1 cup blanched & chopped spinach. Mix well. Salad is ready.

    A picture of step 5 of Sweet Potato Pot.
    A picture of step 5 of Sweet Potato Pot.
    A picture of step 5 of Sweet Potato Pot.
  6. 6

    Serve the sweet potato pot with salad & roasted/ grilled tomatoes.

    A picture of step 6 of Sweet Potato Pot.
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Copied!

Lekha Toraskar
Lekha Toraskar @cook_16009462
on May 31, 2019 16:40
Thane

Comments

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
May 31, 2019 18:18
Awesome recipe shared with presentation 👌👌
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