In a pan add oil,garlic & onions and stir fry

Add raw or cooked minced meat to the oil,carrots,peas and keep stirring

Add ginger,crushed garlic,chopped onions with a little blended scotch bonnets

Add all spices of your choice and sprinkle some salt to taste stir fry for few minutes and add a large portion of tomato paste

Add little water and mix very well,allow to cook,finally add sweet pepper...if sour you can add a little potash or baking powder