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Stir fried veggies stuffed in capsicum gravy
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A picture of Stir fried veggies stuffed in capsicum gravy.

Stir fried veggies stuffed in capsicum gravy

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#technique5

#technique5

Read more

Stir fried veggies stuffed in capsicum gravy

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#technique5

#technique5

Read more
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Ingredients

  1. 1/2 cupchopped carrots
  2. 3 tablespoonschopped cauliflower
  3. 1/3 cupchopped beans
  4. 1/3 cuppeas
  5. 1 boiled and mashed aloo
  6. 2onions
  7. 1/2 teaspoonginger garlic paste
  8. 1green chilli
  9. 1red Kashmiri chilli
  10. 1/2red chilli powder
  11. 1/2 teaspoonamchur
  12. 1// teaspoon dhaniya powder
  13. to tasteSalt
  14. 1/2 teaspoonjeera
  15. 1/2 teaspoonsaunf
  16. 1capsicum cut into rounds
  17. 1/2 cupchopped capsicum to stir fry
  18. 1 pinchHing
  19. as requiredCoriander for garnish
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Steps

  1. 1

    First take oil in pan add carrot beans cauliflower peas with little salt and stir fry then till well cooked. Then add grated boiled aloo and the masala and mix well.

    A picture of step 1 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 1 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 1 of Stir fried veggies stuffed in capsicum gravy.
  2. 2

    Now stir fry stuffing is ready. Then take oil in another pan add onions green chilli red chilli Ginger garlic paste and pinch of salt and stir fry it till well done.Cool and blend to paste.Now blanch the capsicum rounds for a min. (Blanching means boil salt water switch off then add capsicum for min and take it out and dip in cold water).

    A picture of step 2 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 2 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 2 of Stir fried veggies stuffed in capsicum gravy.
  3. 3

    Once you take it out of cold water stuff the capsicum and keep aside. Now in the pan u stir fried onions, heat oil for tadka and add jeera saunf and hing.

    A picture of step 3 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 3 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 3 of Stir fried veggies stuffed in capsicum gravy.
  4. 4

    Then to this add onion paste and stir fry the chopped capsicum for a min to this add water to form a gravy.

    A picture of step 4 of Stir fried veggies stuffed in capsicum gravy.
    A picture of step 4 of Stir fried veggies stuffed in capsicum gravy.
  5. 5

    Once it starts boiling add the stuffed capsicum cover for a min with lid and serve hot with rotis. Garnish with coriander.

    A picture of step 5 of Stir fried veggies stuffed in capsicum gravy.
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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on August 01, 2019 16:01
I am a Nutritionist specialised in lifestyle disorders.
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