A picture of Yam and beans porridge.

Yam and beans porridge

_aisuph @aisuph

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Yam and beans porridge

_aisuph @aisuph

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

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Ingredients

Beans
Yam
Palm oil
Pepper
Onion
Cubeseasoning
Curry
Salt
Spinach

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Steps

1

Add water to a pot, heat and add beans when it is almost boiled
2

Cook beans for 45 minutes and add yam, pepper,spinach, onion, salt, palm oil, cube seasoning and water.
3

Allow to boil and taste if there's need for extra ingredient
4

Mash yam when it is cooked and serve.

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Cooksnaps

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_aisuph @aisuph

on July 12, 2019 17:02

Nigeria

I love cooking because it is a state of flavors,balanced and blends of sweetness 😋.

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