This recipe was born at the time of the pandemic - where my husband and I had chosen to make the best of it through diet and exercise! I had become very avid about calorie counting and nutrition consumption - thus this recipe became as way for us to get a wide/r variety of vitamins, minerals, healthy fats, proteins and carbs. We each have one bowl a day though I half mine, and always have some on hand; frozen in the freezer!Nearly all of the vegetables we buy frozen so that we can limit our trips to the store. The first part of the ingredients is the two 1 gallon freezer bags which each make 18 bowls. We'll only be using one of those bags for this recipe.Serving size: 1 bowlCalories - 206Total Fat - 4gTotal Carbs - 31.2gProtein - 9.5gIf you'd like the full nutrition please let me know as I was unable to fit all the vitamin and minerals I've kept track of.Note: We try to buy all organic everything if you're wondering what to get on the ingredients, go for quality and limit additives!

a combination of plant based protein and animal protein just one needs for healthy eating yet desired gym results on muscle gains, a perfect snack for any day

A healthy smoothie bowl top with chia seeds and granola. Its healthy, a little bit sweet, but most importantly, its delicious and a perfect kind of dish for breakfast. Well, at least for me.

A great way to start your day! Perfect for a healthy breakfast or lunch

Neem tea is a bitter herbal tea used often in Ayurvedic medicine to treat the body. Neem has antibacterial, anti-parasitic, anti-fungal, anti-inflammatory, and analgesic properties that not only benefit your health. I added more super foods in smoothie.More info.https://en.wikipedia.org/wiki/Azadirachta_indica

Start your day with a delicious smoothie bowl. Keeps you filled for a long time.

I am a veggie lover, always looking to make a delicious satisfying healthy meal filled with a hearty variety of veggies. Looks can be deceiving...This may not look too appetizing but trust me. It'll make your taste buds dance with joy. And satisfy your hunger tummy#vegan #veggielover #healthymeal #healthyandhappy #vegtables #veganprotein

I️ love fresh foods and spices! This meal and many similar are simple but powerful, full of proteins, vitamins, antioxidants, and pretty hearty!

This is so refreshing! Perfect summer snack #summerfoods #healthy

Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

My family and I are very excited that Summer is here! We love to go outside and enjoy the sun. This is an easy breakfast that takes little time to throw together, it's delicious, and best of all it's packed with good for you superfoods!

This breakfast is delicious, easy and super healthy!