Fall

pomegranate seeds (about 170 grams) • lemon • lemon-lime soda (such as 7UP) • fresh mint leaves (about 10 grams)

free-range chicken • onions • raisins (about 75 grams) • dried apricots (about 100 grams) • chopped parsley • garlic, grated • Pulp of 1/2 preserved lemon • Juice of 1/2 lemon • olive oil (about 120 ml) • Salt • Black pepper • Turmeric •

red lentils or 300 grams • vermicelli or 1 chicken bouillon packet • heaping tablespoons oats • finely ground beef • small onion, finely chopped • Butter or oil • grated carrots • salt • ground cumin • chicken bouillon cube and 8 cups water, or 8 cups homemade chicken broth (healthier option) • saffron powder for a nice yellow color (optional)

large potatoes or 3 small potatoes • small carrots • large tomato • medium onion • garlic and some mashed ginger • each: salt, cumin, black pepper, turmeric • washed and soaked lentils (about 285 grams)

lentils (about 100 grams) • small carrot • onion • small potato • bouillon cube • salt, black pepper, and cumin • tomato paste

red lentils (about 400 grams) • butternut squash (about 300 grams) • onion, finely chopped • Oil for sautéing the onion • Salt to taste • crushed red pepper • cumin • turmeric • bouillon cube

butternut squash (about 200 grams) • carrots • red lentils (about 400 grams) • cooked and drained quinoa (about 170 grams) • onion • tomato paste • flour • olive oil • Salt • Black pepper • Cumin • Paprika •

red lentils (about 200 grams) • tomato, chopped • onion, chopped • whole garlic cloves • green bell pepper (or any color), chopped • peeled and chopped pumpkin (about 300 grams) • carrot, chopped • olive oil • whole cumin seeds • whole coriander seeds • whole black peppercorns or mixed peppercorns • paprika •

lamb chops (about 1 kilogram) • small squash, cut into large pieces with skin on • medium potatoes, cut into large pieces with skin on • onion, cut into halves or quarters • large red chili pepper, cut into large pieces • garlic cloves • cherry tomatoes, whole (about 150 grams) • olive oil (45 ml) • freshly ground mixed bell peppers • smoked paprika • garlic powder • Italian seasoning •

lamb chops (about 1 kilogram) • meat seasoning • herb salt • little wild thyme • Lemon pepper • For the sauce: • little parsley • Some walnuts • Salt and black pepper • Lemon juice • Olive oil • For the mashed potatoes: •

red lentils (about 200 grams) • onion • carrot • potato • ground cumin • Salt • bouillon powder • turmeric

lentils (about 200 grams) • carrot • water (about 480 ml) • cumin and salt • lemon juice • Toasted sandwich bread • Lemon

lamb (about 1 kg) • or more prunes • ground cinnamon • ground ginger • salt • ras el hanout spice blend (optional) • saffron • ground turmeric • saffron powder • black pepper • toasted sesame seeds • fried almonds •

red lentils (about 285 grams) • whole grain oats (about 90 grams) • carrots, washed and finely grated • boiling water (about 1.9 liters) • chicken bouillon cubes • ground beef (about 100 grams) • onion, finely chopped • ghee • salt • mixed spices

lamb (about 1 kg) • large onion, chopped • olive oil • turmeric • black pepper • ground ginger • salt, or to taste • Moroccan lamb spice blend (for tagine) • saffron threads • Pitted green olives • Fried almonds • honey •

couscous (about 340 grams) • medium chicken breasts • small squash, cut into medium to large pieces • large potato, cut into large pieces • carrots, sliced into rounds • large onions, roughly chopped • ripe tomatoes, finely chopped • tomato paste • cooked chickpeas (about 165 grams) • Dried apricots, raisins, or dried cherries (optional) • chicken bouillon cube • olive oil (about 120 ml) •

lamb (about 600 grams) • onions • garlic • Parsley • Olive oil • Vegetable oil • black pepper • Salt to taste • turmeric • Saffron • cinnamon stick • ginger •

yellow lentils (about 400 grams) • short-grain white rice (about 100 grams) • diced butternut squash (about 150 grams) • large onion, finely chopped • garlic, minced • green chili pepper, optional • tomato paste (about 30 grams) • water (about 2.4 liters) • ground cumin • dried coriander • Salt and black pepper, to taste • Olive oil •

Moroccan couscous (about 170 grams) • pomegranates • green apples, diced • tomatoes, diced • green onions, chopped • radishes, diced • fresh mint, chopped • fresh parsley, chopped • roasted cashews (about 65 grams) • For the dressing: • Juice of 1 lemon • olive oil •

medium-grind couscous (about 170 grams) • pomegranates • green apples • tomatoes • green onions • radishes • fresh mint • fresh parsley • roasted cashews (about 65 grams) • For the dressing: • Juice of 1 lemon • olive oil •

ground beef (about 450 grams) • egg • Salt and pepper • kofta spice mix (from a spice shop) • finely chopped parsley and cilantro • large onion, finely chopped • Onion juice • pomegranate molasses • fine breadcrumbs (you can substitute with 1 slice of bread, soaked and finely chopped)

coarse bulgur (about 270 grams) • tomatoes (about 2 kilograms) • tomato paste • garlic, minced • pomegranate molasses • olive oil (about 120 ml) • salt • bouillon cubes • black pepper • chili powder • green hot peppers • dried mint

fine white bulgur, soaked in 1 1/2 cups hot water (about 320 grams bulgur, 355 ml water) • chopped walnuts (about 60 grams) • medium potatoes, boiled and mashed • salt • large onion, finely chopped • olive oil (about 120 ml) • red pepper paste • pomegranate molasses • tomato paste • parsley, finely chopped • green onion, finely chopped • fresh mint, finely chopped •

onions • garlic • tomato • carrots • zucchini • lentils (about 200 grams) • cumin • Cilantro • ground turmeric • paprika • white pepper • Salt and black pepper to taste •

bulgur (about 255 grams) • large onion, grated • tomato paste • boiled potatoes • pomegranate molasses (about 120 ml) • garlic, minced • olive oil (about 120 ml) • sumac • black pepper • Salt • small cup chopped parsley (about 1/4 cup or 15 grams) • For serving: lettuce leaves and pomegranate molasses •

Apples • Cinnamon • Ice cream, fruit, nuts, or whipped cream • Honey • Brown sugar (or white sugar)

milk tea (about 480 ml) • sweetened chocolate powder (such as generic sweetened cocoa mix) • dark chocolate (unsweetened cocoa powder) • sugar (or adjust to taste)