Fall

dry fettuccine (200 g) • cooked pumpkin (200 g) • onion • parsley • smoked bacon, diced • porcini mushrooms • extra virgin olive oil • salt • Pecorino cheese

penne pasta (about 200 grams) • Italian sausage (about 250 grams) • dried mixed mushrooms (about 40 grams) • pumpkin (about 500 grams) • Salt and pepper, to taste • Garlic and onion, to taste • Extra virgin olive oil, to taste

butternut squash • leaves of kale (or broccoli greens) • cooked beans • potatoes • Extra virgin olive oil • garlic clove • turmeric • Salt, to taste

pumpkin (500 g) • fresh egg pasta (300 g) • red onion • sliced almonds (50 g) • unsalted butter (50 g) • Fresh sage • For the pasta • semolina flour (300 g) • large eggs

(about 210 grams; 2.5 oz per serving) semi-milled Arborio rice • fresh porcini mushrooms • steamed chestnuts • (about 150 grams) guanciale (or substitute with pancetta) • butter • sweet onion • meat broth (beef and/or pork, carrot, celery, onion) • dry white wine • Grated Parmesan cheese, to taste

red lentil fusilli (about 200 grams) • pumpkin (about 150 grams) • frozen spinach (about 150 grams) • feta cheese (about 60 grams) • Red wine, salt, extra virgin olive oil, paprika

(300 grams), 3 chicken cutlets • cooked ham, 3 slices

fresh orecchiette (250 g) • squash blossoms (300 g) • sun-dried tomatoes in oil • capers in vinegar • cacio ricotta cheese (200 g) • garlic cloves • Olive oil • Fresh oregano

spaghetti (about 180 grams) • walnuts • Garlic • Olive oil • Red pepper flakes • Pesto

Carnaroli rice (about 200 grams) • diced pumpkin (about 200 grams) • Boiling water, • dry white wine • Dark chocolate, • Fresh chili pepper, • cold unsalted butter (about 100 grams) • bacon • extra virgin olive oil

egg lasagna noodles • medium butternut squash • white onion • Italian sausages • grated Parmesan cheese (about 100 grams) • shredded mozzarella cheese (about 400 grams) • Salt, pepper, extra-virgin olive oil, to taste

bread flour (Manitoba) (about 250 grams) • active dry yeast (about 5 grams) • sugar (about 50 grams) • whole milk (about 130 ml) • extra virgin olive oil (about 20 ml) • peach jam (about 150 grams) • apples • pine nuts (about 20 grams) • dark chocolate chips (about 20 grams)

whole wheat pasta (80 g) • white onion • vegetable broth • zucchini (180 g) • squash blossoms • Olive oil • Salt • Black pepper • little Parmesan cheese

tortellini with prosciutto (about 500 grams) • prosciutto (about 100 grams) • butternut squash (about 200 grams) • onion • Salt and pepper • Extra virgin olive oil • chopped hazelnuts (about 50 grams)

crispbread or melba toast • eggs • plant-based milk • brown sugar • / 50 g) toasted almonds • apple

swordfish steak • Seeds from 1 pomegranate • Tools:

peeled carrots (about 250 grams) • medium eggs • sugar (about 180 grams) • fine salt • freshly grated ginger • vegetable oil (80 ml) • gluten-free baking powder • rice flour (about 150 grams) • potato starch (about 110 grams) • Juice of 1 orange • Powdered sugar, • grater for carrots •

red mullets • Granny Smith apples • green celery • green chili pepper • To taste fresh herbs (thyme, basil, fresh oregano) • To taste extra virgin olive oil • To taste black pepper • To taste toasted sliced almonds • lemon • To taste Taggiasca olives • mint leaf • To taste chives •

pearl barley (about 300 grams) • kabocha squash (about 800 grams) • yellow onions • celery stalks • carrots • small piece fresh ginger • About 20 amaretti cookies • fresh rosemary (about 20 grams) • dry white wine (about 480 ml) • Extra-virgin olive oil and salt, to taste • plant-based butter (optional)

very ripe bananas (about 1 cup/200 grams, peeled) • pear (about 1/2 cup/100–120 grams, peeled) • dark chocolate (about 60 grams) • orange • sorghum flour (100 grams) • cornstarch (80 grams) • brown sugar (50 grams) • vegetable oil (about 60 grams) • kefir (50 grams) • gluten-free vanilla baking powder

almond flour (200 g) • coconut flour (30 g) • large egg whites (about 150 g) • canned coconut milk (100 ml) • MCT coconut oil (100 ml) • erythritol (80 g) • small apple, diced very small • cream of tartar (6 g) + 3/4 teaspoon baking soda (4 g) • ground cinnamon • sea salt • 75% dark chocolate (100 g) • MCT oil •

unsalted butter, softened (50 grams) • granulated sugar (50 grams) • all-purpose flour (60 grams) • finely chopped almonds (60 grams) • unsalted butter, at room temperature (100 grams) • powdered sugar (100 grams) • finely chopped almonds (100 grams) • all-purpose flour (20 grams) • large eggs, at room temperature (110 grams) • salt • granulated sugar • unsalted butter (40 grams) •

very ripe bananas (about 240 grams) • peeled carrots (about 65 grams) • eggs • erythritol or brown sugar (about 50 grams) • coconut oil (about 60 grams) • Cinnamon, to taste • Vanilla, to taste • oat flour (about 240 grams) • sunflower seeds or mixed nuts (about 50 grams) • baking powder (about 15 grams) • No-cook strawberry jam, • Powdered sugar,

Pink Lady apple • dark chocolate (about 100 grams) • sugar • Optional: lemon and orange zest

monkfish (about 2.2 lbs or 1 kg) • thin slices of bacon (about 6 oz or 180 grams) • celery • chestnut honey • Extra-virgin olive oil, • Hawaiian red clay salt, to taste • Sichuan pepper, to taste

chopped almonds or almond flour (about 100 grams) • all-purpose flour (about 150 grams) • packed brown sugar (about 125 grams) • unsalted butter (about 125 grams) • organic lemon • all-purpose flour (about 250 grams) • milk (about 125 ml) • active dry yeast (about 10 grams) • unsalted butter (about 30 grams) • granulated sugar (about 60 grams) • plums (about 800 grams to 1 kg) • Cinnamon, to taste •

all-purpose flour (about 250 grams) • baking soda • medium eggs • brown sugar (about 100 grams) • plain nonfat Greek yogurt (about 150 grams; lactose-free if needed) • sunflower oil (about 100 ml) • salt, cinnamon to taste • Sliced almonds, • apples

all-purpose flour (about 300 grams) • large egg • egg yolks • granulated sugar (about 100 grams) • baking powder • unsalted butter, softened (about 135 grams) • vanilla extract • salt • dark chocolate chips (about 100 grams) • Williams pears • powdered sugar (about 100 grams) • whole milk ricotta cheese (about 500 grams) •

fresh orecchiette (120 grams) • butternut squash (150 grams) • smoked tofu (120 grams) • chopped onion (20 grams) • extra virgin olive oil • Salt, black pepper

oat flour (about 280 grams) • milk (about 125 ml) • vegetable oil (about 100 ml) • packed brown sugar (about 100 grams) • eggs • medium/large Golden apples • baking powder (about 10 grams) • ground cinnamon • salt • natural powdered vanilla (not artificial vanilla, about 1 teaspoon) • Powdered sugar (optional)