Legume

couscous (about 170 grams) • oil • salt • water (about 710 ml) • tomatoes (about 180 grams) • onion • oil • Salt and pepper • turmeric and paprika • mixed spices • potato • chickpeas, corn, and fava beans (about 80 grams total) •

washed yellow lentils (about 200 grams) • carrots, chopped • tomato, chopped • small onion, chopped • garlic cloves • oil • Salt • whole cumin seeds • whole black peppercorns • water (1 liter)

washed lentils (about 200 grams) • medium onion, chopped • tomato, chopped • medium potato, chopped • medium carrot, chopped • garlic cloves • tomato paste • Olive oil • cumin • paprika • black pepper • Salt to taste •

butter (60 grams) • onion • carrot • potato • tomato • chopped parsley • cumin • salt • black pepper • orange lentils

olive oil • butter • small onion, finely chopped • garlic, minced • tomato paste • dried mint, for garnish • red pepper flakes • ground cumin • black pepper • salt • red lentils (200 grams) • bulgur (I used coarse bulgur) •

red lentils (about 200 grams) • medium potatoes • carrot • garlic • salt • turmeric or safflower • lemon juice or citric acid

green beans (300 grams) • beef, cut into pieces (about 1/2 kilogram, adjust to taste) • tomato juice (about 710 ml) • tomato paste • garlic cloves, sliced • large onion, finely chopped • butter • oil • salt • black pepper • seven spice blend • beef broth (about 475 ml)

split red lentils (75 grams) • short-grain rice (50 grams) • fine bulgur (50 grams) • tomato paste • olive oil • paprika • dried mint • Salt and black pepper, to taste • hot water (1 liter) • For garnish: • Paprika • Dried mint •

red lentils (about 200 grams) • small onion, finely chopped • carrots, peeled and diced • clarified butter or unsalted butter • vegetable bouillon cube • plain yogurt (about 200 grams) • fresh lemon juice • black pepper • salt

sandwich bread of your choice (I used whole wheat bread) • cooked chickpeas • tomato • small rings of onion, finely chopped • butter • Mayonnaise and Dijon mustard sauce, or any sauce you prefer • Fresh oregano leaves, finely chopped

red lentils or 300 grams • vermicelli or 1 chicken bouillon packet • heaping tablespoons oats • finely ground beef • small onion, finely chopped • Butter or oil • grated carrots • salt • ground cumin • chicken bouillon cube and 8 cups water, or 8 cups homemade chicken broth (healthier option) • saffron powder for a nice yellow color (optional)

large potatoes or 3 small potatoes • small carrots • large tomato • medium onion • garlic and some mashed ginger • each: salt, cumin, black pepper, turmeric • washed and soaked lentils (about 285 grams)

lentils (about 100 grams) • small carrot • onion • small potato • bouillon cube • salt, black pepper, and cumin • tomato paste

red lentils (about 400 grams) • butternut squash (about 300 grams) • onion, finely chopped • Oil for sautéing the onion • Salt to taste • crushed red pepper • cumin • turmeric • bouillon cube

butternut squash (about 200 grams) • carrots • red lentils (about 400 grams) • cooked and drained quinoa (about 170 grams) • onion • tomato paste • flour • olive oil • Salt • Black pepper • Cumin • Paprika •

cooked chickpeas (about 165 grams) • avocado • chopped parsley • chopped onion • Salt and pepper to taste • vinegar • lemon juice • Sumac to taste • Cumin to taste • Hot chili flakes to taste

red lentils (about 200 grams) • tomato, chopped • onion, chopped • whole garlic cloves • green bell pepper (or any color), chopped • peeled and chopped pumpkin (about 300 grams) • carrot, chopped • olive oil • whole cumin seeds • whole coriander seeds • whole black peppercorns or mixed peppercorns • paprika •

Cooked chickpeas • Cherry tomatoes • olive oil (about 30 ml) • chopped parsley (about 4 grams) • pepper paste (about 5 grams) • salt (about 1.5 grams) • cumin (about 1 gram) • Bread • Lettuce • Mint

red lentils (about 200 grams) • onion • carrot • potato • ground cumin • Salt • bouillon powder • turmeric

lentils (about 200 grams) • carrot • water (about 480 ml) • cumin and salt • lemon juice • Toasted sandwich bread • Lemon

red lentils (about 285 grams) • whole grain oats (about 90 grams) • carrots, washed and finely grated • boiling water (about 1.9 liters) • chicken bouillon cubes • ground beef (about 100 grams) • onion, finely chopped • ghee • salt • mixed spices

short-grain rice (about 400 grams) • lentils (about 100 grams) • turmeric • Salt to taste • Filling (see my other recipes for the multi-use filling)

yellow lentils (about 400 grams) • short-grain white rice (about 100 grams) • diced butternut squash (about 150 grams) • large onion, finely chopped • garlic, minced • green chili pepper, optional • tomato paste (about 30 grams) • water (about 2.4 liters) • ground cumin • dried coriander • Salt and black pepper, to taste • Olive oil •

lentils (about 200 grams) • rice (about 50 grams) • bulgur (about 100 grams) • medium onions • garlic, minced • tomato paste • red pepper paste • cumin • black pepper • paprika • turmeric • dried mint •

lentils (about 200 grams) • chickpeas (about 165 grams) • vermicelli noodles (about 25 grams) • turmeric • ground black pepper and coriander • tomatoes, chopped (about 90 grams) • tomato paste • oil

red lentils (about 200 grams) • fine bulgur (about 45 grams) • water (about 950 ml) • onion, finely chopped • garlic, minced • olive oil (about 45 ml) • tomato paste (about 30 grams) • Salt, to taste • ground black pepper • crushed red pepper flakes (hot) • ground cumin • dried mint

cooked chickpeas (about 340 grams) • plain yogurt (about 240 grams) • tahini (about 60 grams) • garlic, minced • Juice of 1 lemon • garlic, peeled • ground cumin • sumac • dried thyme • olive oil • Salt to taste • For garnish: chopped parsley, red bell pepper, olive oil, dried thyme

chicken breast • red lentils (about 100 grams) • vermicelli noodles (about 50 grams) • medium onion, chopped • garlic, minced • tomato, peeled and finely chopped • Chopped parsley • all-purpose flour • tomato paste • butter • olive oil • Salt and black pepper •

red lentils (about 285 grams) • vermicelli noodles (about 50 grams) • oats (about 20 grams) • water (about 1.4 liters) • chicken bouillon cubes • Optional: 1.75 ounces (50 grams) cooked beef with sautéed onions

lentils (about 200 grams) • quinoa (about 20 grams) • red kidney beans (about 15 grams) • mixed spices • turmeric • onion • heavy cream (about 60 ml)