Legume

chickpeas • onion • red bell pepper • zucchini • Lettuce • Tomato • Cucumber • little olive oil • little lemon juice • Garlic, paprika • Salt, pepper

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

cooked chickpeas (about 250 grams) • green onion, finely chopped • medium carrot, grated • honey • olive oil • Salt and pepper • mild mustard • Juice of half a lemon • curry powder (or to taste)

About 2 1/2 cups cooked, drained chickpeas (about 400 grams) • yellow onion • green onions • large leek (white part only) • About 1 tablespoon fresh dill, mint, parsley, or to taste • little olive oil • About 1/4 teaspoon ground cumin (or 1/2 teaspoon for a stronger flavor) • About 1/2 teaspoon ground turmeric • baking powder • About 3 tablespoons flour (I usually use cornmeal) or fine semolina (I used semolina) • salt (chickpeas are already salted), pepper • Breadcrumbs, crushed crackers, or coarse semolina for coating

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

cooked chickpeas (about 170 grams) • large carrot • shredded green cabbage • chopped lettuce • cherry tomatoes • Olive oil, salt, and lemon juice (to taste)

(about 450 grams) chickpeas • green onions, pureed (or use yellow onions) • egg • flour or instant mashed potatoes (from a box) • Chopped parsley or dill • Cumin • Salt and pepper • Flour for coating the fritters • Oil for frying

chickpeas (about 500 grams) • olive oil (about 30 ml) • large onion, finely chopped • small garlic clove • cumin • fresh oregano • fresh mint (or 4 tablespoons dried mint) • dried oregano • Salt and freshly ground pepper • breadcrumbs (about 75 grams) • potatoes • Corn oil for frying •

cooked chickpeas (about 165 grams), cooked with 2 whole cloves • quinoa (about 170 grams) • green onions, finely chopped • cherry tomatoes, halved or cut into smaller pieces • yellow, orange, or red bell pepper, diced • cooked baby carrots (about 120 grams) • small bunch parsley or dill, finely chopped • baby spinach (about 60 grams) • butter lettuce (about 60 grams) • mint, finely chopped • capers • crumbled feta or shredded yellow cheese (about 150 grams) •

partially cooked chickpeas • large red onion • garlic • eggs • mustard • sandwich bread • salt • olive oil • black pepper • oregano • breadcrumbs or a little flour

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

cooked chickpeas, drained and rinsed • cooked beets • carrot • cucumber • feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • Juice of 1 lemon • salt and pepper • garlic, minced • dried oregano

lentils (150 grams) • potatoes • smoked sausage • dill • parsley • onion • olive oil • white vinegar • mustard • bay leaf • salt • pepper

chickpeas (about 500 grams) • About 1 cup plain dry breadcrumbs (from about half a package) • Chopped parsley • grated onion • Salt and pepper • Ground cumin • small tomato • olive oil • tomato paste • yellow bell pepper • orange bell pepper • small green bell pepper •

dried chickpeas, soaked overnight (about 250 grams) • large onion • ripe tomatoes • dried mint • egg • Self-rising flour, • Salt and pepper

chickpeas (about 250 grams) • smoked tuna • Juice of 1 lemon • green onions • corn (about 6 oz/170 grams) • sun-dried tomatoes (about 100 grams) • bay leaf • Salt • Black pepper

cooked chickpeas (boiled in salted water) • yellow onion • cherry tomatoes • fresh basil leaves • tahini with honey • Juice of 1 medium lemon • olive oil • Freshly ground black pepper, salt (optional)

frozen chickpeas • sun-dried cherry tomatoes • green olives stuffed with almonds • pomegranate balsamic glaze • small glass apple cider • little vegetable oil or olive oil

chickpeas (500 grams) • onions, grated or finely chopped • salt • Black pepper (to taste) • parsley, finely chopped • Mint, about the same amount as the parsley or half as much • all-purpose flour (about 16 grams) • water (45-60 ml) • Olive oil or sunflower oil for frying • small onion, finely chopped • small can diced tomatoes (or 1 fresh tomato, chopped) • cucumber, diced small •

cooked chickpeas (about 400 grams) • seedless grapes (about 300 grams) • Juice and zest of 1 lemon • honey • cherry tomatoes, halved (about 200 grams) • onion, thinly sliced • garlic, finely chopped • olive oil (100 ml) • olives (about 100 grams) • Salt, pepper, cumin, cinnamon

cooked chickpeas (or 2 cans) • extra virgin olive oil • cumin • sweet paprika • Freshly ground black pepper • garlic cloves, sliced or minced • ground coriander (optional) • tahini • Juice of 1 lemon (add more to taste) • garlic clove, minced • hot water, or as needed (see step 4) • Salt and pepper •

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

chickpeas (about 150 grams) • bay leaves • small onion, whole • Whole black, red, and green peppercorns • Salt • potatoes • green onions, diced • dill pickles, diced • finely chopped fennel or dill • finely chopped fresh mint • Greek yogurt, strained (about 200 grams) • lemon juice •

red lentils (about 1 cup or 200 grams) • rolled oats (about 1/2 to 2/3 cup or 60-80 grams) • all-purpose flour (about 1/8 to 1/4 cup or 16-24 grams) • parsley, finely chopped (about 1/2 cup or 15 grams) • medium onion, finely chopped (about 1 cup or 120 grams) • large carrot, grated (about 1 cup or 100 grams) • little salt • little black pepper • little cumin • little nutmeg • little garlic powder • Olive oil

cooked chickpeas (about 300 grams) • oat flour (about 100 grams) • parsley • lemon, juice and zest • onion • Salt • Pepper • cumin • smoked paprika • Olive oil for frying

raw chickpeas (about 80 grams) • rolled oats (about 40–50 grams) • Fresh parsley • of a small onion • Olive oil • Salt • Pepper

quinoa (about 170 grams) • cooked chickpeas, drained • cherry tomatoes • green onion • fresh basil leaves • frozen peas (about 75 grams) • cilantro • ground cumin • lemon, juice and zest • olive oil • Freshly ground salt and pepper

canned chickpeas (about 460 grams) • –2 heaping tablespoons flour • small onion • –3 cloves garlic • Salt • Black and red pepper • –2 teaspoons cumin • –3 tablespoons fresh parsley, finely chopped • little dried mint • Optional: a pinch of dried dill and basil • For frying: oil

cooked chickpeas (about 150 grams, or 1 small soup bowl) • tomatoes, grated • sweet paprika (optional) • olive oil (about 1/2 espresso cup) • all-purpose flour (about 30 grams) • breadcrumbs (or stale bread, about 35 grams) • chopped parsley • chopped dill • onion, finely chopped or grated (not green onion) • baking powder (about 2 teaspoons, to make them fluffy) • salt • pepper •