medium beetroot – peeled, rinsed, and grated • cooking oil • mustard seeds • roasted chana dal • urad dal • dried red chilies, broken • Big pinch turmeric powder • Big pinch asafoetida • green chilies, slit • curry leaves • Salt to taste • water •
raw rice • green split moong dal • urad dal • yellow moong dal • chana dal • green chili • small piece ginger • sour curd • Salt to taste • mixed crushed coriander seeds, fennel seeds, and pepper corns • cinnamon powder • red chili powder •
eggplant • cauliflower cut in pieces • extra virgin olive oil • haloumi, cut into 5 mm thick slices • baby spinach leaves • walnuts, toasted and crushed (optional) • mint leaves, torn • coriander leaves • sea salt and black pepper • lemon wedges, to serve • natural yoghurt • sea salt •
semolina • curd • Salt to taste • Water as required • ginger chilli paste • oil • semolina curd ground thick batter • boiled carrot and beetroot mixed puree • Eno soda • semolina curd ground batter • Eno soda • blanched capsicum and coriander mixed puree •
grated beetroot flesh • grated carrots flesh • subja seeds or chia seeds (soaked in 4 tablespoons water for 3 to 4 hours) • lemon juice • chopped coriander leaves • cumin powder • coriander powder • ginger powder or soonth powder • rock salt or as per taste • jaggery powder • water
Beetroot washed, soft peeled and diced • chopped onion • small red tomato chopped • chopped spring onion • chopped clove of garlic • grated ginger • bay leaf • pepper corns • cinnamon • dried thyme or a few fresh leaves as per availablity • green chilli chopped • small cucumber, peeled and chopped •