Quinoa Tikki : healthy, nutritious breakfast recipe

Name: Quinoa Tikki : healthy, nutritious breakfast recipe
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Quinoa; 2 medium sized boiled and grated potatoes; 1 small beetroot (grated); 10-12 basil leaves (finely grated); 2 green chilli, finally chopped; 2-3 tbsp corn flour; 1 tsp lemon juice or dry mango powder; 3 table spoon moong sprouts; 1/2 tsp cumin powder; 1/2 tsp red chili powder; 1/2 tsp chaat masala; Whole cashew pieces as needed; Salt to taste; Cooking oil as needed to shallow fry the tikkis

Sudha Agrawal @SudhaAgrawal_123

Mumbai

Quinoa Tikki is a healthy, nutritious and refreshing breakfast recipe that you can make anytime. Quinoa is the only grain that is a complete protein and also gluten-free. Quinoa is very easy to cook, healthier and faster than other grains. It has a balanced nutrition of adequate protein, fiber, calcium and essential vitamins.Beetroot and mung sprouts are also used to make this tikki, due to this it becomes more healthy .
Aloo ki Tikki is a very popular recipe but with a new twist to it, made with quinoa seeds as the main ingredient. Let's take a look at this easy recipe.
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Sudha Agrawal @SudhaAgrawal_123

Saved

Ingredients

30 minutes

3 servings

1 cup Quinoa
2medium sized boiled and grated potatoes
1small beetroot (grated)
10-12basil leaves (finely grated)
2green chilli, finally chopped
2-3 tbspcorn flour
1 tsp lemon juice or dry mango powder
3 table spoonmoong sprouts
1/2 tspcumin powder
1/2 tspred chili powder
1/2 tspchaat masala
Whole cashew pieces as needed
Salt to taste
Cooking oil as needed to shallow fry the tikkis

Saved

Steps

30 minutes

1

Wash Quinoa 2 to 3 times thoroughly and soak for 10 minutes.
2

Now add Quinoa salt and water to the cooker. Do not take too much water, Quinoa and Beetroot are immersed in it, just take a little more water from it. Now let the cooker 3 whistle, then turn off the gas.
3

After the release of the pressure, open the cooker lid. The cooker does not have water at all and Quinoa and Beetroot are boiled.
4

Beetroot and boiled potatoes will grate and finely chop green chillies and gram flour leaves.Now grind quinoa, beetroot and sprouted moong in a mixer and take it out in a big mixing bowl.
5

Add boiled boiled potatoes, cumin powder, chaat masala powder, salt, finely chopped green chillies and finely chopped basil leaves and mix it well.
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7

Grease your hands with oil and take desired portion of tikki and make it. Put cashews on one side of the tikki.
8

Heat some cooking oil in a pan for shallow frying and add the quinoa tikkis and shallow fry till they turn golden brown.
9

Our healthy Quinoa Beetroot Patties are ready, serve them with your favourite chutney or sauce.
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