Unsalted butter for greasing the pan • all purpose flower plus more for the pan • baking powder • ground cinnamon • kosher salt • freshly grated nutmeg • ground cloves • vegetable oil • unsweetened apple sauce • granulated sugar • packed dark brown sugar • large eggs •
large plantains ripe but not too ripe • small sweet potatoes • butter or tbsps • cinnamon • five spice • sprinkle of ginger • pitted dates • eggs • water from boiled potatoes and plantain • powder milk • rice flour
raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top
medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •
chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •