Poultry

Cooked couscous • (about 80g) Grilled chicken breast • small, diced Tomato • , diced Cucumber • tablespoon, finely chopped Red onion • Olive oil • Salt • Black pepper • Store-bought tzatziki • tablespoon, crumbled Feta cheese

Chicken breast • Chicken broth • Large onion • Butter • Chopped green chilis • Great Northern beans, rinsed and drained • Seasoned tomatoes (garlic and onion flavor) • French’s Chili-o seasoning • Shredded cheese (mozzarella or Monterey Jack with peppers) • Chopped green onions • Cilantro • Sour cream •

All-purpose flour • –0.5 teaspoon Ground red pepper • Reduced-fat smoked sausage (sliced) • Boneless chicken breast halves (chopped) • Chicken broth • Vegetable cooking spray • Diced tomatoes (undrained) • Onions (chopped) • Peeled fresh shrimp • Celery ribs (chopped) • Frozen sliced okra, thawed (optional) • small Green bell pepper (chopped) •

Olive oil • Ground chicken • Garlic, minced • Onion, diced • Green onions, thinly sliced • Hoisin sauce • Soy sauce • Rice wine vinegar • Fresh ginger, grated • Red curry paste • can Water chestnuts, drained and diced • Red bell pepper, diced •

Trader Joe’s pesto chicken • Broccoli florets • Cherry tomatoes • Mozzarella balls • Olive oil • Balsamic glaze • Cauliflower gnocchi (optional) • Extra pesto (optional)

Chicken tenders • Salt • Black pepper • Garlic powder • Onion powder • Cayenne pepper • Paprika • Olive oil • Baby potatoes (mixed colors) • Brussels sprouts

strained whole milk Greek yogurt • mayonnaise (for bang bang recipes I prefer Kewpie Japanese Mayo) • sweet chili sauce • Sriracha • lime juice • grated ginger • onion powder • crushed red pepper • shredded cooked chicken breast • shredded carrots • chopped red bell pepper • thinly sliced scallions •

instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika

wings • cornstarch • onion (sliced) • jalapeno (sliced) • garlic • salt • black pepper • sugar • vegetable oil • garlic powder • onion powder • white pepper •

or 2 cups of dried crunchy chow mein noodles • cream of chicken • water (use the empty soup can) • pepper • chicken • chopped cashews • large or 2 small cans of mandarin oranges drained • chopped celery (can substitute for carrots or other veggies)

g, Turkey breast • , sliced Red bell pepper • , sliced Green bell pepper • , sliced Onion • Black pepper • White pepper • Salt • Olive oil • Soft tortilla wraps

big chicken fillet • olive oil • Salt and pepper • paprika • lettuce • tomatoes or 8 to 10 cherry tomatoes • hard boiled eggs • Optional: avocado, cucumber, Parmesan cheese • Your favourite salad dressing: vinaigrette, balsamic or yaourt based

chicken breast, boneless and skinless (cut into strips or bite-sized pieces) • shrimp, peeled and deveined (you can use medium or large shrimp) • soy sauce (for marinating the chicken) • calamansi or lemon juice (for marinating the chicken) • garlic powder (optional for extra flavor) • Salt and pepper, to taste • bihon noodles (rice noodles) • vegetable oil (or sesame oil for extra flavor) • onion, thinly sliced • garlic, minced • carrot, julienned • small cabbage, shredded (about 2 cups) •

whole chicken, 7 pounds • whole big meyer lemon • ground red Aleppo pepper per pound of chicken • flaked seasalt per pound of chicken • granulated garlic per pound of chicken, optional • Serve with microwaved corn on the cob

ground turkey • can diced green chiles • chopped chipotle in adobo • chopped onion • panko bread crumbs • mayonnaise • cumin • garlic powder • Sliced cheddar cheese • Hamburger buns • Lettuce (toppings) • Sliced tomatoes topping optionl •

chicken bouillon • fish sauce • black pepper • sugar • brown sugar (caramel) • Sliced ginger • minced garlic • minced shallots • fish sauce • coconut water, ½ cup water (or enough to cover chicken) • Thai chilis and green onion (garnish)

frozen chicken thighs • Garlic and Parsley Baby New Potatoes, with seasoning packet • bbq sauce, any brand / flavor • Italian dressing • black pepper • garlic powder

, chopped Onions • sticks, chopped Celery • large or 2 small, chopped Carrots • Coconut oil • Butter • lbs, cubed Boneless chicken • Turmeric powder • Cayenne pepper • Garlic powder • dried parsley • Bay leaves • Rice •

chicken wings • cold water • Cashew blue cheese • mayo • olive oil

chicken breasts • olive oil • balsamic vinegar • brown sugar • oregano • thyme • salt • black pepper • garlic cloves crushed • medium tomatoes • large zucchini • small onion

cob, shucked Roasted corn • chopped cilantro and toasted pumpkin seeds Garnish • to taste Salt • to taste Cumin • to taste Black pepper • to taste Shaoxing cooking wine • to taste Apple cider vinegar • small, chopped Fingerling potatoes • handful, minced Cilantro stalks • , skinned and diced Roasted tomatillo • Olive oil • cups, chopped Roasted green chili •

red onion, sliced • chicken smoked sausage, cut into coins • black pepper • crushed red pepper • chicken bouillon cube • cold water • frozen broccoli cuts • frozen cauliflower • diced tomatoes • Olive oil

chicken breast • onion • Salt • Pepper • Camion

chicken breast • mayo • Chipotle adobo • Chicken bullion • Salt and Pepper • Side potatoes and rice of your choice

any kind of pasta • tomato sauce • shredded mozzarella cheese, plus more to garnish • Basil, oregano and cilantro, to taste and garnish • minced garlic • extra virgin olive oil • shredded rotisserie chicken • salt and pepper to taste, plus some salt for the pasta water

large chicken breast cut lengthwise or into strips • olive oil • garlic powder • onion powder • smoked paprika • salt • black pepper • of a lemon, juiced • frozen broccoli • olive oil • buttery garlic seasoning • Parmesan cheese •