Blend vegetables

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

medium eggplant • medium potatoes • medium daikon • broad beans, if available. (Use string beans as a substitute) • pumpkin or butternut squash • a green cabbage • “Paanch Phoron”, (a Bengali spice blend of mustard, cumin, fennel, fenugreek and back onion seeds) • turmeric powder • Kashmiri red chilli powder(optional) • minced ginger • salt • sugar (or sugar substitute) •

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

tacos • red onions chopped • Bell pepper diced • lg can of corn • Black olives pitted sliced • jalapeno • beans • large tomatoes diced • Cumin, salt, pepper • Taco blend shredded cheese

Skinless Chicken Breast • Russet Potatoes • Fresh Green Beans • Garlic Powder • Garlic Parmesan Seasoning • Black Pepper • Salt • Oregano • Nature's Seasoning • Butter • Olive Oil • Heavy Wiping Cream •

instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika

large (340g to 397g) zucchini, sliced into 1/4"-thick disks • any seasoning or herb and spice blend, divided (I used tarragon) • cherry or grape tomatoes, halved • Goat cheese or ricotta cheese • table salt • freshly ground black pepper, to taste • lemon zest, optional • bit of milk, if using goat cheese, or 1 large egg, beaten, if using ricotta • grated Parmesan cheese, divided • puff pastry sheet • large egg, beaten with 1 tablespoon water, for egg wash

penne noodles • ish cups of water • Alfredo sauce • broccoli • sliced of bread • fiesta blend cheese • butter • if garlic salt

large tomatoes, hollowed out • shallot fine diced • garlic cloves grated • parm • mozzarella cheese, grated • ground chicken • ricotta (homemade is best) • egg • Italian spice blend, or fresh herbs, I used tbsp of basil and parsley, 1 tsp thyme- 1/2 tsp oregano • shredded cheese, I use provolone or a cheese that melts well

bow pasta • sweet peppers cut up • Italian blend cheese (optional) • cooked portobello mushrooms • poppy seed salad dressing

mushrooms • small peppers • onion • eggs • milk • Fiesta cheese blend • of a tomato

Long Grain Rice • Water • Tyson Boneless Breaded Chicken Chunks • Kikomans Asian Orange Sauce • Frozen Asian Vegetable Blend, thawed • Minced Garlic • Butter • Salt and Pepper, to taste • Tbsps. Soy Sauce

cooked rice • milk • coconut oil • dried cilantro • Spanglish Asadero All Purpose Seasoning • Garlic & Herb Seasoning • Chile and lime seasoning • sugar • shredded Mexican blend cheese • grated parmesan cheese • cooked broccoli • Salt and pepper to taste

vanilla oat milk (or chocolate) • large handful fresh spinach • Greek whole milk honey vanilla yogurt • frozen strawberry / banana blend • vanilla extract • Whipped topping • Sprinkle cinnamon powder

Parsnip • Olive oil • Salt & pepper, to taste • Dukkah seasoning blend

Refrigerated Pizza Dough • Alfredo Sauce • a bag of fresh spinach, cooked • a container of white mushrooms • Mozzarella Cheese • shaved parm cheese • Garlic and Parsley spice blend for the top (optional) • Cooking Spray

Celebration Blend Potato Inspiration (or small bite-sized potatoes) • frozen and thawed green beans. Or 2 cans Or 16 ounces of fresh • Kielbasa • small onion chopped (optional) • Red Pepper Flakes • Badia Complete Seasoning • oil (veggie or olive) • Cooking spray or melted butter for baking dish

Chicken Breasts • steamed Broccoli • Garlic cloves (diced) • Parmesan Romano cheese (shredded) • Saborcito Panameño El Blend • Butter • finely chopped Mushrooms • finely chopped Bell peppers • finely chopped Onions • jar Alfredo Sauce • Alkaline water • Olive oil •

Brussel Sprouts • sliced onion • olive oil • Saborcito Panameño el blend • Cap full balsamic vinegar glaze

Fresh corn • water • vegan butter • Saborcito Panameño El Blend

frozen riced cauliflower (2 small bags) • butter (truffle butter is a nice option!) • shredded gruyere cheese (I use the gruyere Swiss blend) • shredded Parmesan cheese • fresh asparagus, root ends snapped and stems cut into 1” pieces • onion, diced • Italian seasoning • garlic, crushed • white wine • heavy whipping cream • chicken bone broth

Ground meat, beef and Italian sausage • Olive oil • small can mushrooms, diced • large onion, diced • garlic cloves, minced • Bay leaves, • Italian Seasoning • Jerk seasoning (for a little heat) • marinara sauce • Red wine • Worcestshire, a few drops • Garlic salt •

gnocchi • diced butternut squash • basil pesto • cream • fresh mozzarella cheese • shredded fontina cheese • baby spinach • spice blend (onion powder, garlic powder, smoked paprika, whole dried parsley) • crushed red pepper flakes • panko bread crumbs • grated Parmesan cheese • red wine vinegar

diced tomatoes & green chiles • corn • chicken • seasoned black beans • medium bag frozen or fresh chopped red onions (about 2 cups) • parsley • garlic salt • crushed red pepper • black pepper • onion powder • Velveeta (about 3-4oz) • cream cheese •

Boneless Skinless Chicken Breasts • Lg. Zucchini, cubed • Sm. Yellow Squash, cubed • Lg. Potatoes, peeled and sliced • Yellow Mustard • Honey • Black Pepper • Greek Seasoning Blend • Extra Virgin Olive Oil

medium zucchinis • small yellow onion • garlic • mushrooms • basil leaves • coconut milk • salt • pepper • olive oil • trader joes umami blend (optional) • turmeric (optional) • dill (optional)