Blend vegetables

Normandy blend vegetables • granulated garlic powder • salt • margarine • milk • milk • cornstarch • water

medium eggplant • medium potatoes • medium daikon • broad beans, if available. (Use string beans as a substitute) • pumpkin or butternut squash • a green cabbage • “Paanch Phoron”, (a Bengali spice blend of mustard, cumin, fennel, fenugreek and back onion seeds) • turmeric powder • Kashmiri red chilli powder(optional) • minced ginger • salt • sugar (or sugar substitute) •

tacos • red onions chopped • Bell pepper diced • lg can of corn • Black olives pitted sliced • jalapeno • beans • large tomatoes diced • Cumin, salt, pepper • Taco blend shredded cheese

chicken tenderloins • low sodium chicken broth • quick cook barley • small cans rotel hot diced tomatoes and green chilies • Salt and Peppers to taste • frozen vegitales (Broccoli, Cauliflower, and Carrots) • frozen onion celery and peppers • EVO • curry • onion powder • garlic powder • cajun spice blend •

extra virgin olive oil • Mexican ("grey") Squash, cut into 1/2" medallions • zucchini, cut into 1/2" medallions • yellow squash, cut into 1/2" medallions • of each: red, orange, yellow & green bell peppers, cut into strips (see dimensions in instructions) • onion, cut into strips (see dimensions in instructions) • white mushrooms, cut in half, quartered if xlg • small can sliced black olives • kidney beans • single serving size can V8 juice • Eat Well Za' atar seasoning blend • fresh basil

ground beef • Norwegian blend vegetables • water • butter • onion powder • granulated garlic powder • salt • seasoned salt • ground black pepper

chicken tenders (about 10) • mini multi colored sweet peppers, seeded and cut into rings • cup minced onions • cup chopped celery • sliced mushrooms • grape tomatoes halved and seeded • fresh spinach • Alfredo sauce • vegatable broth • Italian seasoning blend • Dill weed • paprika •

Bear Creek Creamy Chicken Rice Mix prepared as package instructions direct. Set aside. You will only need 3 - 4 cups of the Rice • Medium to large Shrimp • Salmon Filets cut into cubes • Cooked Johnsonville Irish Garlic Sausages from a 5 pk cut into thick slices and quartered • medium Vidalia Onion diced • Green Peppers diced • Dust with Garlic powder and Sweet Paprika powder • Salt and pepper • Eggs beaten • shredded Sharp Cheddar and Monterey Jack Cheese blend

boneless chicken breasts • dried jerk seasoning blend • butter • soy sauce • molasses • small clove garlic, minced • finely diced habanero pepper, seeds removed (or more if you like spicy)

ground beef • ground pork • fresh bread crumbs • cream, light or heavy • salt • black pepper • Italian seasoning • fresh grated romano cheese • shredded Italian four cheese blend • hot sauce, such as Frank's brand. • granulated garlic • large egg, lightly beaten •

Bag of Schwans Mediterranean Vegetable Blend • Bag Egg Noodles • Salt n Pepper, to taste

Melissas Extra Firm Tofu • Spinach • Zucchini • Cabbage • Potatos • Vegetable broth • Habanero Pepper • Jalapeño Pepper • can Tomato Sauce • EarthBalance (extra virgin olive oil blend) vegan butter • RealLemon Juice • onion powder •

32 oz chicken broth, low sodium • elephant ear garlic, peeled and minced • sliced mushrooms, chopped • green onions, chopped • 16oz stir fry blen frozen vegetables • 16oz classic blend mixed frozen vegetables • frozen broccoli • frozen peas • ground sage • crushed rosemary • water • instant mashed potatoes •

Couscous (Semolina flour) • Cucumber (diced) • Cherry tomatoes (diced, with the juices) • handful Fresh parsley (chopped) • spoonful Blend of dried herbs • Hot water • Olive oil • Lemon juice • spoonful Vegetable bouillon granules

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

Skinless Chicken Breast • Russet Potatoes • Fresh Green Beans • Garlic Powder • Garlic Parmesan Seasoning • Black Pepper • Salt • Oregano • Nature's Seasoning • Butter • Olive Oil • Heavy Wiping Cream •

instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika

large (340g to 397g) zucchini, sliced into 1/4"-thick disks • any seasoning or herb and spice blend, divided (I used tarragon) • cherry or grape tomatoes, halved • Goat cheese or ricotta cheese • table salt • freshly ground black pepper, to taste • lemon zest, optional • bit of milk, if using goat cheese, or 1 large egg, beaten, if using ricotta • grated Parmesan cheese, divided • puff pastry sheet • large egg, beaten with 1 tablespoon water, for egg wash

penne noodles • ish cups of water • Alfredo sauce • broccoli • sliced of bread • fiesta blend cheese • butter • if garlic salt

oats • maple syrup • applesauce • eggs or 2 flax eggs • orange juice • Orange zest • baking powder • baking soda • crushed pineapple • shredded carrot ~3 large carrots • raisins • chopped walnuts/pecans •

large tomatoes, hollowed out • shallot fine diced • garlic cloves grated • parm • mozzarella cheese, grated • ground chicken • ricotta (homemade is best) • egg • Italian spice blend, or fresh herbs, I used tbsp of basil and parsley, 1 tsp thyme- 1/2 tsp oregano • shredded cheese, I use provolone or a cheese that melts well

bow pasta • sweet peppers cut up • Italian blend cheese (optional) • cooked portobello mushrooms • poppy seed salad dressing

mushrooms • small peppers • onion • eggs • milk • Fiesta cheese blend • of a tomato

Long Grain Rice • Water • Tyson Boneless Breaded Chicken Chunks • Kikomans Asian Orange Sauce • Frozen Asian Vegetable Blend, thawed • Minced Garlic • Butter • Salt and Pepper, to taste • Tbsps. Soy Sauce

cooked rice • milk • coconut oil • dried cilantro • Spanglish Asadero All Purpose Seasoning • Garlic & Herb Seasoning • Chile and lime seasoning • sugar • shredded Mexican blend cheese • grated parmesan cheese • cooked broccoli • Salt and pepper to taste

vanilla oat milk (or chocolate) • large handful fresh spinach • Greek whole milk honey vanilla yogurt • frozen strawberry / banana blend • vanilla extract • Whipped topping • Sprinkle cinnamon powder