Coconut broken

and 1/2 raw Broken Wild rice rinsed • Butternut Squash peeled and cubed • medium Turnips peeled and cubed • Fennel bulb cleaned and diced • bag frozen Turnip Greens chopped • Sage • Thyme • Herb de Provence • minced garlic • cans unsweetened coconut whipping crème • Vegetable stock

Broken wheat • Grated Coconut • medium thick coconut milk • Water • Salt • Ghee (optional) • Pearl onions, thinly sliced (optional)

raw banana, peeled & chopped • oil • dry red chilies, broken • mustard seeds • curry leaves • green chilies, slit (opt) • urad dal (split black gram) • salt • fresh grated coconut • coriander leaves, chopped

coconut oil • eggs • chopped pineapple • large red bell pepper diced • chopped green onions • garlic cloves • raw cashews (broken up if desired) • cooked brown rice (works best with already cooked and chilled rice) • soy sauce • lime • Salt • Sriracha sauce

ragi flour • water • oil • mustard seeds • urad dal broken • coconut • green chillies • curry leaves • hing / asafoetida • Salt

puffed rice • grated beetroot • onion finely chopped • roasted peanuts • thattuvadai broken into pieces (optional) • boiled egg cut into small pieces • coconut chutney (recipe below) • coconut • roasted gram • green chilly • garlic • ginger piece •

coconut oil • green onions, sliced thin • chunk ginger, peeled minced • large garlic cloves, minced or pressed • salt + pepper • cauliflower, broken down into small florets • mushrooms, sliced • red bell pepper, sliced • + 1 tsp red curry paste (vegan if necessary) • cans light coconut milk • and 1/2 tsp turmeric • evaporated cane juice •

dried chilies • medium size brown onion • garlic • candlenuts • thumb size Belacan / shrimp paste / terasi • thumb size Tamarind paste • water • coconut sugar or palm sugar - grated, crushed or shaved • sugar • (or to taste) chicken seasoning powder • ~ Asian groceries sell variety of Dried Chilies that are packed in different sizes. It ranges from mildest to hottest. We usually get two big bags, the mildest and the hottest • ~ In most of my Asian recipes, i combine these two types, 1/3 of the hottest ones and the rest is the mild type. Adjust your preferred heat accordingly. Experiment and know your chillies •

chicken breast, roughly diced • medium onion, roughly diced (you don't want very small pieces) • large or 2 small bell peppers, preferably red, sliced into small strips • green onions, finely sliced • (approximately 1/4 cup) mixed nuts (walnuts, almonds, cashews), roughly chopped/broken • (about 6 ounces) coconut cream or coconut milk (cream has more fat, and is preferred) • chicken bullion • salt • black pepper • hot pepper powder

For CThe ake • all purpose flour • unsweetened cocoa powder • baking powder • salt • granulated sugar • large eggs • milk • canola oil • vanilla extract • brewed coffee at room temperature • confectioner's sugar for dusting •

egg whites • shredded unsweetened coconut • Sweetener equivalent to 1/2 c sugar (1 T Stevia) • chocolate (85%+ cacao), broken into pieces

unsalted butter melted • gram cracker crumbs • Pretzels broken up • Carmels cut into fourths • Semi sweet chocolate chips • Peanut butter chips • Salted peanuts or pecans • Sweetened coconut

Desi ghee • Cardemom seeds • Daliya(broken wheat) • Grated fresh coconut • about Sugar • Water • Dryfruits of your choice for garnish

Roasted chana/putani powder • Powdered sugar • Fresh grated coconut • Cashew nuts - broken pieces • Poppy seeds/khus khus • Green cardamom - powdered • Fresh cream • Milk • For garnishing: • Cashew halves

Chicken, broken-down • yellow onion, paper on, 1/4 or 1/8 • garlic, paper on, 1/2 • heart of celery, broken into ribs • carrots, broken into pieces • Neutral/Blended oil • Salt and pepper • Any kitchen scraps you want in your stock!

idli batter • For stuffing • corn kernels • carrot grated • shredded coconut • cashews (broken) • oil • Salt • Mustard seeds

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

cauliflower, broken down to small florets • jalapeño, small diced • portobello mushrooms, thin sliced • garlic, minced • sesame oil • soy sauce (low sodium) • rice wine vinegar • crushed red pepper flakes • salt • black pepper • smoked paprika • tobacco sauce (or Siraccha) •

Quality Hot & Sour Soup • Frozen Small Steamed Meat & Mushroom Dumplings [your choice - steamed in microwave] • Beef Broth [instead of water - but substitute the exact amount manufacture calls for] • Fresh Thai Basil [chopped + reserves for garnish] • Sushi Nori [dried seaweed - broken into small pieces - be careful with these as they can taste pretty fishy!] • Fresh Mint [chopped + reserves for garnish - optional] • Thai Chilies [minced - optional] • Coconut Milk [optional - only if you want that Thai flavor] • Water Chestnuts [chopped] • Fresh Bean Sprouts • Lemon Grass [fine minced] • Fresh Chives [minced] •

double cream / coconut cream • plain dark chocolate broken into squares, my recipe is linked below • milk chocolate, I use Moo-Free brand • flavouring such as orange or mint extract • vegan white chocolate broken into squares, see my recipe link below • food colourings for the eyes iris's or smarties sweets • ready roll fondant icing, most store bought brands are 'accidently' vegan • writing icing in red and black

boneless, skinless chicken breasts • large head romaine lettuce, washed and torn • black beans, drained and rinsed • salsa • whole kernel corn • diced tomatoes • Blue or yellow (organic) corn tortilla chips, coarsley broken • shredded cheese • diced cilantro • DRESSING: 3/4 cup salsa • low-fat plain greek yogurt (or substitute Greek cultured coconut milk) • ground cumin •

head cauliflower, broken into florets • 15 ounces chick peas (garbanzo beans), rinsed and drained • 14 ounces coconut milk • green curry paste • salt • green onions, sliced, bottoms and tops separate • cold water • corn starch • frozen peas • cashews

basmati rice, uncooked • coconut oil • large carrots, diced • black mustard seed • peanuts • cashew nuts, bits and halves • moong dal • desi channa dal • Indian red chilis, dried and broken up • medium Indian green chilis • small Indian green chilis • salt •

chicken broken down in pieces • soy sauce • light brown sugar • red wine vinegar • olive oil • shallots, chopped • garlic, minced • salt and pepper

marshmallow fluff • cream cheese cut into small cubes • Hershey Chocolate Candy Bars broken into small pieces • egg roll wrappers • graham crackers crushed • egg separated • water • caramel sauce • coconut oil

whole graham crackers, broken into pieces • sugar • chilled unsalted butter, diced • plus 2 tablespoons sweetened flaked coconut • whole milk • unflavored gelatin • sugar • cornstarch • large egg • large egg yolks • unsalted butter • vanilla extract •

Avocados • Lemon (rind finely grated) juiced • Extra Virgin Olive Oil (I recommend cutting this to at least ¼ cup, or even down to ⅛ cup) • Salt and Pepper to taste • Fresh Spaghetti (or other pasta noodle) • Basil Leaves, roughly torn • Prosciutto grilled until crisp, broken into shards (I like to take off excess fat after grilling) • Shaved Parmesan

dried wide rice noodles, broken • canola oil • # skinless, boneless chicken breast, cut into 1" pieces • pkg frozen desired stir fry vegetables, thawed • can unsweetened light coconut milk • water • sugar • fish sauce • red Curry paste • black pepper • fresh basil

eggs (beaten) • sugar • butter (melted) • lemon juice • vanilla extract • flaked coconut • coarsely broken up pecans • unbaked 9-in Pie Shell