Egg arrowroot

chicken stock • arrowroot powder • powdered ginger • Sesame oil • Soy Sauce • Eggs • Chives • Salt & Pepper

cheddar cheese, shredded • almond flour • parmesan cheese • arrowroot powder or corn starch • eggs

x small Zucchini (courgette) • Salt & Pepper • Arrowroot Powder • egg • Onion flakes

Double 8 Cattle Company Fullblood Wagyu Ground Beef • Grapeseed Oil • Small Yellow Onion (small diced) • Coriander (ground) • Cumin (ground) • Ancho Chile Powder • Garlic (minced) • Kosher Salt • Arrowroot Powder (to roll potato balls) • Avocado Oil (to spray potato balls) • Russet Potatoes (medium diced) • Butter •

Double 8 Cattle Company Fullblood Wagyu Sirloin Tip Steak • Coconut Aminos • Fish Sauce • Sesame Oil • Arrowroot Starch • Baking Soda • Avocado Oil (divided) • Avocado Oil • Garlic (finely minced, divided) • -inch-long Piece of Ginger (minced, divided) • Serrano Peppers (thinly sliced) • Green Onion/Scallions (cut into 3-inch-long pieces, white and green parts separated) •

Zucchini (grated on a cheese grater) • Kosher Salt (to pull the water from the zucchini) • Medium-Size Sweet Potato (peeled and grated) • Double 8 Cattle Company Fullblood Wagyu Beef Bacon (cut into 1/4 inch pieces) • Coconut Flour • Arrowroot • Large Egg (whisked) • Garlic Powder • Freshly Ground Black Pepper • Rendered Bacon Fat • Medium-Size Avocados (ripe, peeled, pitted, coarsely chopped) • Fresh Cilantro (coarsely chopped) •

◆◆◆◆◆ Marinade ◆◆◆◆◆ • large eggs • all purpose flour • sugar • sesame oil • white pepper • black pepper • salt • Shoalxing wine • soya sauce • granulated garlic powder • arrowroot powder

I. Flats: • ground meat, I used ground sirloin • large eggs • salt • granulated garlic powder • paprika • vegetable oil • II. Cream sauce: • U.S. pint of heavy cream • sour cream • salt • freshly ground black pepper •

Deep dish pie crust • sweet pitted cherries • arrowroot • cornstarch • sugar • egg beaten +1 tsp h2o

Mandazi / Mahamri (Doughnuts) • plain flour • butter • salt • powdered sugar • baking powder • egg • cardamom powder • warm milk • oil to deep fry • Uji Wa Wimbi (Porridge): • millet flour (I used Sorghum / Jowar flour) •

large very ripe avocado • unsweetened coco powder (cacao) • eggs • coconut oil • bananas very ripe • salt • baking soda • maple syrup or honey • coconut flour • arrowroot flour • Vanilla extract • Cold coffee optional •

brown sugar • cocoa • weetbix crushed • sultanas • egg beaten • milk • vanilla essence • butter • 250 grams/9oz Milk Arrowroot Biscuits

Milk Arrowroot Biscuits • Butter • caster sugar • Condensed milk • cocoa • Egg (beaten) • coconut • Icing Sugar • cocoa • boiling water

canned tuna • grated parmesan cheese • arrowroot powder • eggs • shredded extra sharp cheddar cheese • grape tomatoes • black olives ripened • margarine

Sweet and Tart Apples • Homemade pie Dough **if not. Use 1 box Pie crust (2 sheets inside) • Pie Tray (aluminum) • Milk • Lemon juice • Light Brown Sugar • White Sugar • Salt • Egg • Vanilla extract • Ground Cinnamon • Flour or arrowroot

coconut milk • water • melted sunflower spread or butter • nutritional yeast • vanilla extract • ground cinnamon • corn starch or arrowroot powder • BLACK SALT (adds the eggy taste) • powdered sugar as required • gluten-free bread, check label for added eggs & dairy

warm water (105F/ 40C) • & 1/4 tsp yeast • sugar • ground flaxseed • hot water • & 1/2 tsp Vickys Best GF Egg Replacer (see link below) • water • brown rice flour (2 cups) • potato starch (NOT flour, 1/2 cup) • arrowroot or cornstarch (1/2 cup) • granulated white sugar (1/2 cup) • (scant) xanthan gum •

hazelnut meal • arrowroot starch • cinnamon • sea salt • egg • coconut oil • vanilla

Sweet Potatoes (peeled, chopped) • Almond Milk • Sea Salt & Pepper to taste • Vegetable broth (divided) • Onions (chopped) • Celery (chopped) • Garlic (minced) • Carrots (diced) • Peas • Corn (kernels from cobs) • Thyme leaves • Rosemary (finely minced) •

egg • arrowroot powder (or corn starch) • chicken thighs (cut into bite sized pieces) • toasted sesame seed oil • salt • pepper • Sesame Sauce • broccoli • green onion for garnish

rice milk • apple cider vinegar • eggs • broccoli, cut into small pieces and lightly steamed • arrowroot flour • garlic, crushed • unrefined sea salt • dried parsley • inch brown rice pie crust

arrowroot biscuits • granulated sugar • butter (melted) • cream cheese • granulated sugar • light cream • plain flour • eggs • vanilla

80/20 ground beef • Parsley • Garlic • Eggs • Onion • Almond meal • Salt • Black peppercorn • Nutmeg • Beef or chicken broth • Cold water • Arrowroot powder •

cup butter, ghee, coconut oil - melted (I use butter, because yum!) • pumpkin puree (I used canned puree from the organic section of my grocery store) • maple syrup (buy local for best quality/taste) • egg • pure vanilla extract • tapioca flour OR arrowroot flour • coconut flour • pumpkin pie spice (I used a generous amount of Saigon Cinnamon, Allspice and a pinch of ground ginger instead) • baking soda • of sea salt • chocolate chip (I used carob chips from the Bulk Barn)

coconut sugar • arrowroot or tapioca starch • Coconut flour • baking powder • Sea salt • ground cinnamon • ground ginger • allspice • nutmeg • eggs, separated • coconut milk • pumpkin purée •

Castor (confectioners) Sugar • powdered cinnamon • Plain Flour • Baking Powder • neutral flavoured oil • Boling water • Oil for frying - at least 2 1/2 Cups • Cream • Vanilla pod • Peel of a lemon • Cinnamon Stick • egg yolks •

quinoa flakes • moist coconut flakes • seed mix • sweetened dried cranberries • brown sugar, firmly packed • arrowroot (tapioca flour) • coconut meal • unsalted butter, chopped • honey • water • bicarbonate of soda • egg white

coriander • cumin • ground cardamom • garlic powder • white onion powder • salt • bread crumbs • lemon juice • nonfat plain greek yogurt • egg • ground lamb • sherry •

Fresh blueberries • Unsweetened applesauce • Vanilla extract • Unrefined coconut sugar • Arrowroot powder • Eggs • Coconut oil, melted • Coconut flour • Finely ground almond flour • Sea salt • Baking powder • Coconut sugar