Fermented vegetable

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

butter, divided • miso paste • sweetheart (hispi) cabbage, cut into 4 wedges; pointed cabbage in the US • / 1/4 cup Panko breadcrumbs • garlic powder • chopped parsley, optional

water spinach (washed and chopped 1/3) • baking soda • garlic (smashed) • shallot (sliced) • Thai chili (chopped) • Sugar • Fermented shrimp paste (mắm tôm) • neutral oil

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

napa cabbage • thin cut beef slices or sub for pork/lamb • enoki mushroom • Optional- Tofu • chicken broth • white miso paste • sake • garlic cloves (grated) • ginger (sliced) • sesame oil • green onions

smoked salmon, finely diced • cooked beetroot, finely diced • red onion, very finely minced • fresh dill, finely chopped • creme fraiche • fresh lemon juice • sea salt, to taste • black pepper, to taste

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

Garlic salt • Tamari • Japanese Marinade

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

Sesame oil (optional) • Toasted sesame seeds (optional) • Chives (optional) • Pepper • Salt • Oil • Chili flakes or sriracha • Water (for sauce) • Cornstarch • Honey or sugar • Beef steak (thinly sliced) • Oyster sauce •

dried shiitake mushrooms (soaked in 3 cups hot water for 30 mins, halved) • daikon radish (peeled & chunked) • Bitter Melon (seeded & chunked) • carrot (peeled & chunked) • oyster king mushrooms (halved and chunked) • fried tofu (halved chunked) • shallot (minced) • scallion heads (minced) • neutral oil • sugar • mushroom granulate • sea salt •

Minced pork • (soaked, thinly sliced) Wood ear mushrooms • (cut into wedges) Tomato • (finely chopped) Shallot • (soaked until soft) Glass noodles • Water • Cooking oil • Fish sauce • Salt • Pepper

chicken fillet • zucchini (sliced into 5–7 mm thick rounds) • tomatoes • onion • eggs • cheese (coarsely grated) • sour cream • salt and spices to taste

chicken thighs, chopped • small + 1 large can of green enchilada sauce • sour cream • small onion, chopped • large jalapeño, seeded and minced • garlic, minced • each; salt, pepper, cumin, chili powder • shredded cheddar cheese • chopped, fire roasted hatch chilies • large package flour tortillas, 12 ct • large ears sweet corn, shucked • large roma tomatoes, chopped •

Pork ribs with bone • Brussels sprouts • Grated garlic • Soy sauce • (divided) Honey • Olive oil • Smoked paprika • Salt • Black pepper

For the beef • ground beef • large onion diced • garlic diced • Spanish paprika • salt n pepper or to taste • ground cumin • plum wine or white • corn flour • raisins • large chicken breasts thinly sliced • garlic diced •

frozen potstickers • olive oil • sliced mushrooms • medium onion, sliced • garlic, minced • -inch piece of fresh ginger, grated • chicken broth • soy sauce • rice vinegar • miso paste (optional, but adds great depth of flavor) • toasted sesame oil • snow peas (approximately; to taste) •

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

corn on the cob • Mayonnaise • Sour cream • fresh lime, juice only, or to taste • Tajín • Cotija cheese • Parmesan cheese, grated

ripe bananas • carrot • baking powder • cinnamon • eggs • milk (I used coconut - any will do) • homemade granola for crunch (or nuts, seeds..) • oats • Greek yogurt • dark chocolate

Fresh tuna • large avocados • –16 Small tortillas • large red bell pepper • large lime • Oil • Soy sauce • Sesame oil • Salt • Black pepper • Chili pepper (crushed or finely chopped) • Mayonnaise (optional) •