Frozen pineapples

of a medium soursop • a medium pineapple peeled and core removed • Juice from 1 orange • Juice from half a lime or lemon • ginger the size of thumb

pineapple chunks, cut into smaller chunks • green onions, rinsed, cut • black pepper • garlic cloves, minced • frozen peas and carrots • eggs, beaten • teriyaki sauce • soy sauce • microwaveable Jasmine Rice (8.8 ounces) • Vegetable oil

freshly pressed lemon juice • frozen pine apple chunks the size of ice cubes and its juice • agave syrup

graham cracker crumbs • butter, melted • packed brown sugar • cream cheese, softened • crushed pineapple, drained • confectioners' sugar • vanilla extract • whole milk • instant coconut cream pudding mix (or vanilla) • frozen whipped topping, thawed, divided • sweetened shredded coconut, toasted • Maraschino cherries, optional

Make the salad: • small frozen shrimp, peeled, cooked, tails on • mung beans sprouts from 2 Tbs dry mung beans • pineapple slices, half pound each, peeled, pressed and chopped • fresh Mozambi lime, pressed for juice and peel chopped • whole green bell pepper, deseeded, sliced in rings • small jalapeno pepper, deseeded, sliced in rings, no more than 2 teaspoons • green onions, chopped • Make the salad dressing: • lime juice • pine apple juice • buttermilk dressing •

frozen pineapple chunks • frozen strawberries • ripe banana • milk*

chunks from one whole fresh organic pine apple, cored, cubed, peeled • Whole ripe organic bananas • organic fresh coconut milk, 9% cream • organic greek yoghurt, or • cashew milk instead of yoghurt, for vegan

use two square baking dishes, 15×15×7cm, 6×6×2.8 inches • frozen strawberries • granulated sugar (for strawberries) • frozen pineapples • granulated sugar (for pineapples) • rum, for each • cake flour or all-purpose flour • granulated sugar • salt • eggs (about 120g / 4.2 oz) • soy milk or milk • heavy cream •

Pineapple filling • zuchini grated and dried • erythtritol • lemon zest • pineapple essence • lemon juice • melted butter • Dry ingredients • almond flour • coconut flour • erhytritol • xanthum gum •

fresh green asparagus • navel oranges, skin scrubbed • halfcup portions of frozen salmon crumble • Ample boiling water with 1 Tsp flaked seasalt • Orange liqueur • Scraped orange Rind, jullienne sliced • Orange juice, 1/4 cup pine apple juice • Orange slices, peeled • Ghee butter • Fresh cilantro garnish

frozen chunks of pineapple • Health Aide Kombucha Ginger-lemon • romaine lettuce • Honey

Frozen Bone In Chicken Wings • Sweet Baby Ray's Hawaiian BBQ Sauce

Pork loin -Excess fat removed • Medium Bell peppers -Any colour • Medium Onion • Frozen Pineapple Chunks • White wine • Worcestershire sauce • Garlic powder or Granulated garlic • Ginger powder • Ground black pepper • Potato/Corn starch • Vegetable oil • Sesame seeds (1/2 tsp per serving) •

ripe Bananas, peeled, cut crosswise into thirds and frozen • chopped Pineapple, frozen • gluten free and vegan dark chocolate chips • unsweetened cocoa powder • gluten free powdered sugar • oat milk • Blueberries and/or Raspberries for serving (optional)

For the filling: • leg of lamb • Fresh pine apple for slices and pine apple juice • garlic cloves • Large sliced onion • Chipotle powder: 1/4 tsp seasalt, 1/4 tsp smoked hot paprika powder, tsp sweet paprika powder, tsp cumin, tsp coriander, tsp cilantro, tsp garlic, tsp mexican oregano • dried chili arbol pepper, crushed (1/2 tsp, hot!) • Ancho chilies (poblano peppers that are left to ripen, turn red, dried) • smoked jalapeno peppers • limes • For 4 tacos: 1/2 cup of masa corn flour • cup boiling water •

frozen pineapple chunks • slow-cooked Gaba chickpea • shredded coconut • Kefir yogurt • coconut milk • Honey • กล้วยน้ำว้า banana • มะพร้าวขูดShredded coconut 2 tablespoons • ข้าวพอง Rice puff 1 tablespoon • แฟลกซีดป่น Grounded Flaxseed 1 tablespoon • กราโนล่าGranola 1 tablespoon • น้ำผึ้งHoney one teaspoon

Creme of Coconut (Coco Lopez is my fav) • Coconut Milk • Pineapple Juice • White Rum (Bacardi Superior works well) • Lime Juice • Fresh Pineapple Chunks (Frozen) • Ice (Optional) • Topper of Dark Rum (Optional) • Maraschino Cherry (Garnish) • Lime Wedge (Garnish) • Fresh Pineapple Chunk (Garnish)

sunflower or vegetable oil • eggs (beaten) • garlic cloves (crushed) • small bunch of spring onions (chopped) • ⁄4 tsp Chinese five-spice powder • cooked long-grain rice • frozen peas • sesame oil • low-salt soy sauce • fresh pineapple (roughly chopped into chunks (about 1⁄2 medium pineapple) or around 1/3 fresh pineapple

Frozen strawberries • medium Frozen banana • Frozen Pineapple • water • Almond milk • strawberry protein powder (optional)

frozen pineapple • almond milk

ice • or 3/4 cup) white rum (I prefer coconut rum) • or 3/4 cup) ounces pineapple juice • pineapple chunks (frozen or not but make sure fresh) • Garnish is optional

large frozen banana • a large orange, frozen (optional) • frozen pineapple chunks • maple syrup/honey • lemon juice • alcohol of choice but not a strong type (optional) • plain yoghurt/milk

container frozen whipped topping, thawed OR 2 packs of dream whip prepared according to package • sour cream • instant vanilla pudding mix • milk, for pudding • kiwis, peeled and sliced • fresh strawberries, sliced • bananas, peeled and sliced, (soak bananas in the pineapple juice to prevent browning) then drain • can crushed pineapple, drained • Angel food cake cut into 1-2 inch cubes

red wine • brandy • triple sec (orange liqueur) • Malibu Rum (pineapple) • frozen pink lemonade concentrate • Ocean Spray cranberry/raspberry • orange juice • Canada Dry (ginger ale) for serving

frozen mango chunks • ripe banana • vanilla almond milk • honey Greek yogurt • fresh chopped pineapple • vanilla ice cream

Frozen pineapple • Ice cubes • Coconut milk *unsweetened • Bacardí carta blanca • Honey / Agave syrup • Coconut oil • Mint leaves

Vanilla-flavored greek yoghurt • frozen pineapple • milk • peanut butter powder (or 1 tbsp natural peanut butter) • Sprinkle of chia and flaxseeds (optional)

frozen banana • frozen strawberry • frozen Blueberries and raspberries • frozen pineapples • almond milk • agave syrup