Grilled chicken tenderloins

frozen boneless, skinless chicken tenderloins • Black Pepper • Italian seasoning • Lemon Pepper seasoning • Paprika • Cucumbers, peeled and cut into small chunks • finely chopped red onion • black pepper • salt • crushed red pepper • vegetable oil • white vinegar

Bread, used Trader Joe’s Tuscan Pane • Stonewall Kitchen Maple Chipotle grille sauce • Chicken tenders • Hellman’s spicy mayonnaise • pepper jack cheese • red onions

chicken tenderloin • Aldi house vinaigrette salad dressing • worcestershire sauce • mushrooms sliced • cream of mushroom soup • Agave

shallot • Rosemary (I used dried and chopped) • Olive Oil • balsamic vinaigrette • water • chicken broth • Salt • Pepper • butter • boneless, skinless chicken tenders

Lavash bread • can of refried black beans or pinto beans • sour cream • mexican shredded cheese blend • bags grilled chicken strips already cooked I cut it up • taco seasoning • About 1 cup white queso cheese sauce I like pace • mexican shreeded cheese blend • Diced tomatoes • Diced green chiles • Sliced black olives • Sliced or diced jalapeños •

Grilled chicken strip • Coconut milk chaokoh • Kasoori methi • ShaktI Biriyanu masala, chili chicken masala • Amchur powder mdh • Ground cardamom • Salt • Turmeric powder • Canola oil • Optional: Onion, ginger, farlic, tomatoes or paste

penne pasta • Tyson grilled chicken strips • vegetable oil • jerk seasoning • bell peppers red, orange and yellow (sliced) • green onions • garlic clove (minced) • chicken stock • heavy cream • grated parmesan cheese

chicken tenders • chopped onion • Olive oil • Butter • chicken broth • white wine • fresh parsley

butter • sliced mushrooms (ok to omit,like I do) • medium red pepper chopped • medium onion chopped • garlic minced (simply because I love garlic) • large chicken breast about 3/4 lb grilled and chopped or use chicken strips • condensed cream of chicken soup • sour ceam • shredded cheddar cheese divided • pitted black olives • flour tortillas 8"or 10" size • thick and chunky salsa

bow tie pasta • grilled chicken tenders • broccoli florets • onion (neatly chopped) • baby spinach • sweet corn kernels • shredded cheese of any choice (I used colby jack) • alfredo sauce • crushed peppercorns • sea-salt • butter

chings hakka noodles • carrots neatly diced • beans neatly diced • eggs scrambled • grilled chicken tenders • onion diced • green chillis • spring onions diced • hot shiracha sauce • maggi ketchup • mushroom sliced • Crushed black peppers

Flat grill (Blackstone) • frozen peas and carrots • Chicken (strips cut and seasoned) • Rice of choice (cooked ahead of time and cold) I used yellow rice • Olive oil • beef broth • soy sauce • teriyaki sauce optional

low sodium soy sauce • sesame oil • white sugar • teriyaki sauce • egg noodles, cooked according to package directions • frozen grilled chicken tenders • frozen mixed veggies (broccoli, carrots, sugar snap peas, water chestnuts) • sesame oil • sliced red onions • sliced mushrooms • sliced red bell peppers • sliced green onions •

● For The Proteins • Fresh Chicken Strips [fat trimmed] • ● For The Basic Chicken Brine [keep at 38° - optional] • Table Salt • Garlic Powder • Onion Powder • Ground Black Pepper • Ice Cubes • ● For The Chicken Marinade • Liquid Smoke [not extract] • Granulated Garlic Powder • Granulated Onion Powder •

finely chopped kale add • carrot match sticks • dry roasted peanuts • Yellow o r Orange pepper finely chopped • pinch’s fresh cilantro • Optional water chestnuts • creamy peanut butter • brown sugar • chicken stock • low sod soy sauce • miniver garlic • fresh lemon juice •

● For The Proteins • Fat Free Chicken Strips [cubed] • ● For The Chicken Marinade [as needed or, to taste] • Garlic Olive Oil • Black Pepper • Oregano • Sea Salt • ● For The Chicken Seasonings [as needed or, a dusting]] • Garlic Olive Oil • Garlic Powder • Onion Powder • Dill Weed •

boneless skinless chicken • Italian dressing

Frozen chicken strips or grilled chicken strips cooked • Soft tortilla shells • Tomato • Cooked bacon • Shredded lettuce • Shredded cheese • Ranch dressing

● For The Meats • [or 12] 4" Long Thin Chicken Strips [left whole and threaded or cut bite-sized] • ● For The Chicken Brine • Salt • Sugar • Granulated Garlic & Granulated Onion Powder • Ice & Enough Water To Cover Chicken • ● For The Marinade [or, "Tare Sauce."] • Brown Or 1 tbsp Granulated Sugar • Quality Sake Or Dry Sherry • Soy Sauce [or, Tamari] • Quality Mirin [a sweet rice wine] •

Tyson Grilled & Ready Fajita Chicken Strips • Bell Pepper • Onion • Vegetable Oil • Cream of Chicken Soup (10 1/2 oz.) • Cumin • Shredded Cheese (whatever you prefer) • Tortillas • Siracha (optional)

olive oil • red onion sliced finely • red pepper sliced julien • precooked sweet thai chili chicken strips • lettuce of choice (i used mixed) • shredded cheese of choice (i used tex mex) • large tortilla wraps of choice (i used sundried tomato wraps) • avocado sliced (optional) • sour cream • Thai sweet n spicy sauce • mayo • strong dijon mustard

"Buffalo-Coconut Chicken Tenders" (see my recipes) Omit coconut, add 1/4 C more fried onions • pita pockets • juicing lemons; zested & juiced • fresh parsley; chiffonade • roma tomato; seeded & thick halved moon julienne • green bell pepper; julienned & halved • cucumber; thin half moons • Hummus; as needed • Greek yogurt • fresh mint; minced • cucumber; grated & juice squeezed out and discarded • large pinch kosher salt & black pepper

Chicken Breasts, cut into strips (or tenders) • canola oil • Hot sauce • salt • celery stalks (optional) • sour cream, fat-free • buttermilk, low-fat • crumbled blue cheese, reduced fat • garlic salt • parsley, dried

Chicken strips (or desired chicken) • Mayo (or Greek yogurt) • Lemon juice • Olive oil • Cinammon • Salt • Paprika • Freshly minced garlic • Black pepper • Ground cumin • Cayenne pepper

chicken strips • salt • worcestershire sauce • black pepper • curry powder • ground cinnamon • brown sugar • barbecue sauce • vegetable oil

Chicken tenderloins • all-purpose flour • Grill Master Chipotle and roasted garlic seasoning • vegetable oil ( enough to cover the bottom of your frying pan about a half inch up)

mirapoix style frozen veg • red pepper flakes • chili powder • ground garlic • cumin • Roma tomatoes, sliced • zucchini, thinly sliced • oregano • basil • grilled chicken strips, cut into pieces • Ponzu sauce (or light soy) • cooking sherry •

ketchup • brown sugar • medium garlic cloves, finely chopped • worcestershire sauce • chicken tenderloins

chicken strips • baking soda • cold water • cornstarch • dale's steak seasoning • liquid smoke • smoked paprika