Meats garlic

cream cheese, softened • sour cream • cheddar cheese, finely shredded • Worcestershire sauce • garlic powder • thin sliced ham lunchmeat, chopped • green onions, minced • Chopped Pecans • Everything Bagel seasoning

chicken breasts, boneless cut into bite-sized pieces • salt • pepper powder • egg • white pepper powder • corn flour/starch • butter • garlic, minced • honey • brown sugar • soy sauce • vinegar •

fresh corn, husked • butter, melted • Garlic and mixed herbs (such as parsley or basil) • Grated Parmesan cheese • Salt and black pepper to taste

chicken wings, skin on • lemon pepper seasoning • garlic powder • onion powder • pepper powder • baking powder • salt • paprika • lemon, juiced • olive oil

chicken • ginger • garlic • Salt and pepper • oil • Parsley

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

chicken thighs, boneless • garlic powder • lemons, juiced • dried oregano • dried rosemary • yogurt • To taste, salt • To taste, pepper powder • oil • parathas, cooked • eggs • cucumber, sliced •

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

Boneless Skinless Chicken Breasts, cubed • Minced Garlic • Minced Ginger • Sesame Oil • Soy Sauce • Brown Sugar • Umami Seasoning Broth • Frozen Asian Vegetable Blend, thawed and cooked

chicken thighs, bone-in, skin on • potatoes, quartered • carrots, quartered • olive oil • dried Italian seasoning • To taste, salt • To taste pepper powder • Fresh thyme, for garnish • honey • soy sauce • garlic, minced • Dijon mustard •

chicken (bone-in or boneless, cut into medium pieces) • salt + 2 tbsp lemon juice (for cleaning the chicken) • salt • ground white pepper • sugar • chicken stock powder • light soy sauce • sesame oil • minced garlic • grated ginger • spring onions, cut into sections • Coriander leaves, to taste •

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

baby potatoes, quartered • onion • boneless chicken thighs • Buffalo Wild Wings Parmesan Garlic sauce • salt • pepper • Italian seasoning • onion powder • garlic powder • paprika • Chopped broccoli • Parmesan cheese

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

Fettuccine pasta • Chicken breast • Broccoli florets • Olive oil • Garlic (minced) • Paprika • Black pepper • Salt • Dried oregano • Parmesan cheese (grated)

Turkey breast (sliced) • Garlic (sliced) • Soy sauce • Honey • Oil • Ground ginger

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

Chicken thighs • Sourdough bread (for batter) • Olive oil • Garlic salt • Paprika • large Potatoes • Butter • Milk • small Beets • Swiss chard • Garlic • Salt •

chicken legs • ginger-garlic paste • salt • chilli powder • turmeric • Kashmiri chilli powder • garam masala • pepper powder • ajwain (carom seeds) • dried fenugreek leaves (Kasuri methi) • oil • lemon juiced •

serving from @katfood7 lemongrass pork recipe • garlic • day old jasmine rice • As many eggs as you like • oil • Salt and pepper to taste

Pork Stew Meat • Can of Hominy • Onion • Tomato • Dried Guallio Chiles • Dried California Chiles • Dried Oregono • Garlic powder • Salt • Shredded Cabbage • Red Radish • Onion •

Porkchops • Garlic Powder • Onion powder • Salt • Pepper • Smoked Paprika • butter • minced garlic • chicken broth • honey

g, quartered Chestnut mushrooms • g, diced Chicken thigh fillet • Shoyu (Japanese soy sauce) • cloves, minced Garlic • Butter • Olive oil • Thyme

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

Chicken thigh or breast • for marinade, 1 tbsp for cooking) Sesame oil • Oyster sauce • Dark soy sauce • White pepper • (plus extra to taste) Salt • Garlic • thumb-sized piece Ginger • Spring onion • Cooking oil • Uncooked rice • Water •

baby gold potatoes washed, dried and cut half • minced garlic • Extra Virgin Olive Oil • butter • salt • black pepper • Italian seasoning • heavy cream • chicken or vegatable broth • finely grated parmesan cheese (fresh not from a bag) • fresh chopped parsley

lamb leg • vinegar • ginger-garlic paste • chilli powder • pepper powder • cumin powder • garam masala • Kashmiri chilli powder • salt

roasted garlic & herb Pork Tenderloin • petite potatoes • shredded sauerkraut • chicken broth • olive oil • garlic powder • dried rosemary • dried thyme • Italian seasoning • salt, optional • pepper, optional

family pack Beef Stew Meat • All Purpose Flour • Garlic Powder • Black Pepper • Tbsps. Vegetable Oil, plus more if needed • Carrots, peeled and cut into coins • Gold Potatoes, cut into cubes • Yellow Onion, sliced • Guiness Irish Stout Beer • Brown Gravy Mix • Salt • tsps. Black Pepper •

eggs • olive oil or neutral oil • lump crab meat • fish sauce • shallot, finely sliced • butter • salt • togarashi • sour cream • cilantro • garlic cloves • Thai chili •