Meats garlic

thick slices of roast beef (chuck steak) • red bell peppers • onions • garlic • bay leaves • paprika • crushed red pepper flakes • Salt to taste • tomato purée (750 ml)

For the stew: • diced tomatoes • beef stew meat (about 500 grams, chuck recommended) • chorizo sausage (optional) • large or medium onion, finely chopped • garlic clove, halved and chopped • bay leaves • red wine (200 ml) • tomato paste • Salt and pepper to taste • fresh basil leaves • As needed, water or broth

parboiled rice (precooked, non-sticky) • beef sirloin, cut into medium pieces (about 300 grams) • chicken breast, cut into medium pieces (about 300 grams) • pork sausages • vegetable broth • canned peas • Brussels sprouts, quartered (or green cabbage, thinly sliced) • red bell pepper, diced small • green onions, thinly sliced • garlic, finely chopped • parsley, finely chopped • celery leaves, finely chopped •

tomatoes • onion • garlic • ground beef (about 400 grams) • Salt and pepper, to taste • Tomato pulp,

Lamb • Onion, garlic, and bell pepper • Potatoes • Carrot • Green peas • Mushrooms • Tomato sauce • Red wine

small chicken breast • Parsley, • Garlic, • egg (for beating) • Salt, to taste • Black pepper, to taste • cooked ham • mozzarella or mild melting cheese (150-200 grams) • carrot • red bell pepper • hard-boiled eggs • green olives (I used stuffed olives)

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

beef brisket, cut into strips (about 1 kg) • ravioli • onions • red bell pepper • garlic • beef or vegetable bouillon cube • tomato sauce • assorted seasonings, to taste • tomato paste

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

Pasta of your choice (enough for 2 people) • About 9 oz beef (such as tenderloin, roast beef, or similar) (about 250 grams) • garlic cloves • Oil • pat of butter • –4 tablespoons flour • Milk, • small handful of roquefort cheese • Salt and pepper, to taste

chicken breasts, cut into pieces • large onion • carrot • round tomato • peas • bell pepper • medium potatoes • tomato puree (about 240 ml) • water or chicken broth (about 240 ml), or more if needed • Seasonings: crushed red pepper, paprika, salt, thyme, garlic

thick chicken breast fillets • large eggs • dried parsley and garlic seasoning (provenzal) • dried oregano • Black pepper, to taste • Salt, to taste • rice breadcrumbs • regular breadcrumbs • Oil, as needed for cooking • medium potatoes • milk (about 60 ml) • butter (about 14 grams) •

pork shoulders, cut into pieces • onions • green onions (scallions) • bell pepper • wine (about 120 ml) • Salt, to taste • Chopped garlic and parsley, 2 bay leaves, oregano, and a pinch of • Black pepper

ground beef (500 grams) • garlic cloves • As needed, bread crumbs or soft bread • As needed, fresh parsley • Assorted seasonings

beef heart • ketchup • dried garlic • thyme • soy sauce • olive oil • cornstarch • turmeric

beef (in one piece, such as eye of round, roast beef, top sirloin, or whatever you can find; this time I used roast beef) • pancetta (I prefer smoked) • large onions • celery • garlic • red bell peppers and 1 green bell pepper (I like to use more red with red meat) • Crushed tomatoes (fresh or canned whole tomatoes); I used one jar of crushed tomatoes plus 1 can • grated carrot (about 2 medium carrots) • Green onions, parsley, dried oregano, bay leaf, paprika, crushed red pepper flakes • white wine (about 120 ml; I prefer white) • Broth,

beef heart (about 2 kg) • tomatoes (about 300 grams) • red bell pepper (about 300 grams) • garlic • salt • thyme • cumin • cornstarch

sunflower oil (as needed) • boneless pork loin (about 1 kg) • garlic clove • onion • bell pepper • carrots • tomato purée • tomato purée filled with water • potatoes • peas • Seasonings: • Sweet paprika •

cornmeal (about 400 grams) • chicken or beef of your choice (about 500 grams) • fresh cheese or mozzarella (about 100 grams) • bell pepper (red, green, or yellow) • corn or sunflower oil • medium onion • tomato • garlic clove • To taste dried oregano • To taste bay • To taste salt and pepper • To taste parsley or cilantro

beef short ribs or flank steak (about 1.5 kg) • onions • garlic • crushed tomatoes • powdered seasoning mix • paprika • peas • pasta

ground beef (about 680 grams) • eggs • cooked ham (about 300 grams) • cheese (about 300 grams) • to taste dried parsley and garlic seasoning (provenzal) • to taste salt • flour (about 8 grams) • breadcrumbs (about 8 grams)

pork shanks • pork trotters • pork shoulder (about 500 grams) • Assorted seasonings (such as black pepper, crushed red pepper, garlic powder, salt) • small vegetables (such as carrots, celery, onion)

beef (such as roast beef, chuck, round, top sirloin cap, shoulder, or beef shank) • tomato purée or 1 can diced tomatoes (about 17.5 ounces/500 grams) • oil • bay leaves • peas (fresh, frozen, or canned) • vegetable or beef broth (about 1 liter) • large carrot • medium onion • cumin • potatoes • garlic clove • white or red wine (optional) •

boneless pork shoulder • red bell pepper • green bell pepper • medium onions • Garlic, to taste • Green onions, to taste • Parsley, to taste • Salt and seasonings, to taste • Chimichurri sauce, for brushing

boneless pork shoulder • onions • red bell pepper • garlic • green onions • Sun-dried tomatoes, to taste • Seasonings: crushed red pepper, salt, Italian herb mix, to taste • Homemade chimichurri for brushing

onion • garlic clove • bell pepper • peas • rice (about 200 grams) • Salt, to taste • rice seasoning • oregano • Black pepper, to taste • vegetable bouillon cube • chicken breast

whole pork shoulder (11–13 lbs / 5–6 kg) • potatoes (about 1.5 kg) • Barbecue sauce • Honey • Lemon • Garlic • Parsley • Sweet paprika (or smoked paprika, if preferred) • Vegetable broth • Dark beer

beef shoulder (about 400 grams) • carrot • onion • tomatoes (optional) • oil or a knob of butter • salt • black pepper • turmeric • broth (about 300 ml) • garlic clove, thinly sliced • bell pepper (red or yellow)

pork shoulder (about 2 1/2 kg) • lemons • Seasonings to taste • Salt • Parsley • Mustard • milk (240 ml) • Dough: • all-purpose flour (about 1.5 kg) • dry yeast (21 grams) • Water • salt (30 grams) •

cooked beef tongue • seasoning mix • smoked dried onion • cherry tomatoes • dandelion greens (radicchio or arugula can substitute) • garlic