Multi

shallot, cut in half and slice thinly • green onions, chopped. Both white and green parts • multi colored cherry tomatoes. Cut in half • green or kalamata olives • capers, drained • package of basil. Discard stems and chop • pine nuts • extra virgin olive oil • lemon • sea salt • crumbled feta or goat cheese • whole fresh Branzino •

chopped bell peppers multicolored • large onion diced • butter • molasses • minced garlic • ground chuck • ground cumin • ground black pepper • To taste salt • ground white pepper • tomato paste • diced tomatoes

multi-grain bread • cracked pepper turkey deli meat • Genoa salami • deli pepperoni • muenster cheese • pepperjack cheese • lettuce • mayo (any - I use Polish) • mustard (Dijon or other)

green beans • sleeve of multicolor peppers • yellow onion • rice vinegar or white vinegar • Dijon mustard • dried thyme • dried parsley • agave nectar or honey • minced garlic • lemon juiced + zest • E.V.O.O

beef tallow (or olive oil) • –8 garlic cloves, peeled • rosemary (plus extra for basting) • fresh parsley, chopped • cilantro, chopped • –5 green onions, chopped • red wine vinegar • Juice of ½ lemon • kosher salt (to taste) • black pepper • –2 tsp red chili flakes (to taste) • –2 lbs small multi-colored potatoes •

Whole Almonds • pecan halves • shelled walnuts • unsweetened flaked coconut • Whole flax seed • Whole Oats • each, red tart dehydrated cherries, and cranberries • Frozen Blueberries • Frozen Strawberries • Pumpkin pie spice • Sweetener to taste • water

All-purpose flour • Salt • Honey • Active dry yeast • Warm water • Pumpkin seed, sunflower seeds, flax seed, (altogether)

rotini pasta • shell pasta • broccoli cut in florets • boiled corns • breakfast chicken sausage (cut in wedges) • capsicum (cut in cubes) • Oil • Salt

Rice • Green moon dhal • Lentil • Black eye bean • Corn • Peas • Beans cut long pieces • Carrot big, (cut into cubes) • Tamarind paste • Small onion • Ghee • grind: •

egg whites • coconut flour • flaxseed meal (can ground yourself) • psyllium husk powder (fine powder) • wheat bran (optional) • baking powder • coconut oil • Everything but the bagel seasoning!

ground coriander powder • ground cinnamon • Asafetida powder • cayenne pepper powder • ground paprika • granulated garlic powder • ground cumin powder • To taste salt • butter • pinto beans • dark red kidney beans • light red kidney beans •

beef rump roast • Adolf's meat tenderizer no msg • baby bella mushrooms whole • baby potatoes • baby carrots • celery • multi-coloured finely diced peppers • diced strawberry onion • large cooking onion yellow • butter • To taste salt • ground black pepper •

Soya Flour • ragi Flour • rajgeera Flour • whole wheat Flour • all purpose Flour, extra for dusting • fresh Yeast • Sugar • Salt or according to taste • Garlic powder • lukewarm Water • Onion powder • mixed herb •

litter milk • fresh cream • sugar • vanilla esance • cornflour • orenge pulp • orange esance • mango esance • mango pulp • orange food colour • yellow food colour

Extra virgin olive oil about a 1/4 to a 1/3 of a cup • Pasta of any kind. I used the multi color rotini • Cherry tomatoes • Onion • shredded Parmesan cheese • Italian parsley • Fresh basil • Salt and pepper to taste • garlic • Fresh Italian sausage

Bread • At least 2 kinds of cheeses • Butter* spray*** very important

ground beef • white onion, diced • taco seasoning • chili powder • ground cumin • garlic powder • dried oregano • salt • black pepper • water

(heaping) PB2 powder • Cacao Powder • DLG Collagen + Multi Unflavored • DLG Greens Powder Unflavored • bananas • dates pitted • Almond Milk Unsweetened Original • ice

all purpose flour • each, cornmeal, whole wheat flour, and old fashioned oat • sugar • salt • baking powder • baking soda • buttermilk • lowfat milk • large eggs • oil • vanilla

Guacamole Dip • Avocados • medium sized tomato • small sweet onion • small jalapeno • salt, pepper, garlic salt (to your taste) • Worcestershire Sauce • Mango Pineapple Salsa • mango • fresh diced pineapple • purple onion • green/red bell pepper •

over ripe bananas • eggs (beat) • melted butter (I use smart balance for dairy free version) • vanilla • all-purpose flour • protein powder (I use chocolate Ancient Nutrition multi collagen protein) - found at Target 😉 • salt • brown sugar • granulated sugar • baking soda • cinnamon

cooked white rice • long eggplant (bottom half) • oil • (Optional) Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning • water • soy sauce • Mirin • honey

multi grain baguette chopped into bite size pieces • Approx 1/2 cup olive oil to drizzle bread • Salt & pepper for bread • chopped tomatoes • chopped/sliced onions (red onion preferred) • big cloves garlic minced • kalamata olives cut • Big handful of parsley or basil chopped • crumbled goat • red wine vinegar • Olive oil • honey •

white rice • chicken breasts • onion • olive oil • eggs • Salt to taste • (Optional) chopped green onion • (Optional) Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning • soy sauce • mirin • water

fresh salmon • avocado • white rice • (Optional) Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning • Mirin • Honey • Soy Sauce

kewpie mayo • tuna in oil • your choice of bread • corn kernels • shredded mozzarella cheese • Trader Joe's Nori Komi Furikake Japanese Multi-Purpose Seasoning

beef tips cut into bite size • bag of baby carrots (I used the multi color ones) cut in half • bag of red potatoes (I used ones with different ones for color) cut into bite size • large red (or favorite) onion diced • beef broth • red wine vinegar • Rosemary sprigs of thyme taken off sprigs and muddled together • Salt pepper • Olive oil about

multi grain atta (flour) • besan • rice atta • salt • red chilli powder • water • finely chopped capsicum • finely chopped onion • crushed paneer • grated carrot • grated Cheddar cheese • grated Mozarella cheese

spaghetti • multi colored cherry like tomatoes • minced garlic • minced shallot • basil chiffonade • fresh minced thyme • Evo • Parmesan

milk • sugar • oil • maida • baking powder • cocoa powder • vanilla essence • decorating-- • Red colour fondant sheet • Yellow colour foundant sheet • Multi colour balls • Mealted chocolate