Raw pecans

pecan halves (raw, unsalted) • maple syrup • butter • good pinch of flaky sea salt • (scant ½ cup) maple syrup • heavy cream (33–35% fat) • butter, cut into small cubes and kept cold • flaky sea salt • (18 cm / 7-inch ring mold, 6 cm high sides) • all-purpose flour • almond flour • / approx. ⅓ cup) cold butter, cubed •

water (from dates) • Dates (softened in water) • tea spoonfuls of cacao • nuts (I had a mix of pecan & walnuts) • Oatmeal flakes • melted Coconut butter • avocado • Cashews (softened in water) • Cacao • honey • Raspberries • Powdered sugar

Carrots • Celery • Onion • Baby Bella Mushroom • Pecans • Almonds • Rosemary • Thyme leaves • Fresh sage • Sea salt • Pepper • Olive oil •

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

raw pecan halves • brown sugar (dark or light) • cinnamon • kosher salt • ground black pepper • cayenne pepper • cumin • nutmeg • beaten egg white

old-fashioned oats • and 3/4 cup chopped raw nuts (I used walnuts and pecans) • cinnamon • cardamom • salt • olive oil • unsalted butter, melted • honey • pure maple syrup • vanilla extract • unsweetened shredded coconut (optional) • dried fruit (e.g. raisins, cranberries, apricots, dates, etc.) (optional - to be added AFTER baking)

almond flour • cashew flower • Tapioca flour • Monkfruit in the Raw • baking powder • xantham gum • eggs • unsweetened almond milk • vanilla extract • almond extract • Chopped Pecans • Any chopped nut of your taste can be sustituted

Soup: • extra virgin olive oil • yellow onion, chopped • honeycrisp apples • kosher salt and pepper • all-purpose flour • low sodium vegetable broth • cubed butternut squash. Option to cut the bases off of them, and scoop out the seeds and save to use as serving bowls (Refer to Roasted Acorn Squash recipe for roasting directions) • cayenne pepper, more or less to taste • whole milk • shredded sharp cheddar cheese, depending on your taste • + 2 teaspoons fresh thyme leaves •

Salted butter • sugar free pancake syrup • ground cinnamon • ground cloves • maple flavoring • SF sweetener(I prefer Swerve Confectioner or Brown) • raw pecan halves

I broccoli crown raw & chopped • pecans, chopped • raisins • plain yogurt • Juice of half a lemon or to taste

whole flour of choice • almond flour • baking powder • biscof spice or cinnemon and ground ginger • salt • very ripe bananas • natural dades pitted • medium eggs • raw pecans • poppy seeds

large mashed bananas • coconut flour • large eggs • butter • organic raw honey • almond milk • ground nutmeg • ground cinnamon • baking soda • vanilla extract • salt • almond or pecans

Carrot Cake: • pecans or walnuts- lightly baked & coarsely chopped • raw carrots (about 2 1/2 cups finely grated) • all-purpose flour • baking soda • baking powder • salt • ground cinnamon • large eggs • granulated white sugar • sunflower, vegetable or canola oil (or other flavorless oil) • vanilla extract •

Crust • pecans • almond flour or raw almonds • pitted dates • vanilla • melted coconut oil • salt • Filling • cashew (soak at least 3 hours before) • lemon juice (or more if you like) • agave or maple syrup • coconut milk •

raw pecan • organic thick rolled oats • large medjool dates • mashed baked butternut squash • apple sauce(optional) • pasture-raised eggs • cinnamon powder • ginger powder • nutmeg powder • salt

butter • cup oatmeal • brown sugar • shredded raw coconut • pecans • semisweet chocolate chips • self rising flour

salad: • bag butter lettuce and radicchio • roasted corn kernels, cooled • steamed beets, cooled and chopped • chopped fresh parsley • chopped raw pecans • salt • pepper • garlic powder • sweet and tangy dressing: • olive oil • balsamic vinegar •

small Acorn Squash, halved and seeds removed. • chopped pecans • dried cranberries (I used the 50% less sugar Craisins) • raw honey • salt • unrefined coconut oil

red delicious apples, peeled-cored & chopped • celery stalks, sliced • Handful of green sprouts, chopped • Raw pecan nuts, roughly chopped • Squeeze of lemon juice • Mayonnaise • Sour cream • Drizzle of honey

Organic Multigrain Oats • Milk (Choose your favorite) • Strawberries Sliced • Blueberries • Small Banana Sliced • No. of Shelled Walnuts • No. of Pecans • Whole Raw Almonds or Blanched • Golden Roasted Flax Seeds • Sunflower Seeds • Coconut Flakes

Cashew nut cream • Banana • Pecan nuts • Dates • as much (to taste) Maple syrup

raw almonds • raw pecans • butter, melted • roasted peanut oil • garlic powder • onion powder • worchestershire sauce • hot sauce • sea salt • jalapeno powder • liquid smoke, optional if you want extra smoky • hickory wood chips, soaked in water

peacans and walnuts mixed • diced red bellpepper • onion • garlic clove • sea salt • pepper • cumin • sun flowe seeds

Raw organic Pecans • Organic dates • Raw Organic cocoa powder • Organic vanilla bean • Organic vanilla extract • Salt • Raw organic honey • Organic shredded coconut flakes • Raw organic coconut oil • Raw organic cocoa powder • Cayenne • Coarse Salt

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

raw oatmeal • blueberries • packed brown sugar • tblsp honey • tblsp vanilla extract • ginger, powdered • egg • pecans or walnuts • vanilla chocolate chips, optional

dark corn syrup • eggs (beaten) • sugar • butter (melted) • vanilla extract • pecans (I like a mixture of halves & chopped) • raw pie crust (deep dish)

------------ spring roll hotdogs---------------- • hotdogs 10 of them, I used beef • spring roll wraps • mayonnaise • dill pickles chips cut in half • vegetable oil to fry • ------------salad-------------- • roasted and salted sunflower seeds • roasted and salted peanuts • candied pecans and granola clusters • mixture of sliced raw carrots, radish, heart of romain lettuce,purple lettuce and butter lettuce • avocado •

shortening • light brown sugar • salt • ground cinnamon • ground nutmeg • ground cloves • egg • all-purpose flour • baking soda • milk • finely chopped or grated raw apple. ( I like grated granny smith apple) • chopped pecans •