Scotch bonnet and onions

medium onion, large green onions, scotch bonnet pepper, large garlic cloves, scent leaves or 1/8 -1/4c fresh basil, carrot, Akara (soy beans cooked and chopped) or 1/2c nuts chopped, chili powder, paprika, garam masala, red pepper flakes, ground coriander

rice uncooked, black beans cleaned n rinsed, fermented locust beans rinsed, medium onion sliced, med -large carrot, scotch bonnets (large for me lol), small sweet potato or yam, greens of choice I used pumpkin leaves, large garlic cloves, sesame oil, Worcester, black pepper

med - large sweet potatoes cut into cubes, med carrots shaved, onion diced, garlic crushed, scotch bonnets, curry, mustard seeds any color, cumin seeds or ground, coriander, oil, red lentils (I used split), Maggie cubes chicken

black beans or pigeon, cocoyam dried n crushed, scotch bonnets, onion, orange or red sweet pepper, ugba, garlic, chicken cubes, papaya seeds crushed (or 2tsp black pepper), scent leaves (basil)chopped, curry masala, salt

uncooked rice, Water to cover, med tomatoes, red,green or yellow pepper, scotch bonnets, bay leaves, ground chicken, papaya seeds crushed (opt), garlic powder, chicken Maggie cubes, salt, onion powder

potato 🥔, large onion 🧅, green pepper 🫑, red or orange pepper(or both), 🧄 garlic, scotch bonnets opt, salt, black pepper, oregano 🌿dried, oil, water, parsley 🌿 dried

abacha, Water, onion, tomatoes medium, cucumber or 3 garden eggs, maggi cubes, Salt to taste, scotch bonnet peppers, large cloves of garlic, ehuru or nutmeg, uda whole (optional), oil

palm nuts, Water to cover nuts, onion, scotch bonnet peppers, garlic, ehuru, Maggi cubes, salt, crushed red pepper, chopped scent leaves or pumpkin or any choice, ginger powder, curry

white fish, green onions, of a tomato, diced, of a green bell pepper, diced, thyme, garlic cloves (1 for sauce & 2 for frying oil), onion, diced, scotch bonnet pepper, if can’t find use habanero, pimento berries (all spice), Salt & pepper to taste, browning sauce (I have a homemade recipe), cornstarch

eggs, Russet Potatoes, Thick cut bacon, Queso Fresco, Avocado, Tomato, Red Onion, Vegetable oil, Saborcito Panameño El Blend, Desired amount of Shredded Mexican Cheese blend, Desired amount of Ketchup, Saborcito Panameño si Pica scotch bonnet hot sauce

chicken (you can use any cut you prefer), soy sauce, vegetable oil, vinegar, brown sugar, dried thyme, ground allspice, garlic powder, ground black pepper, onion powder, ground cinnamon, ground nutmeg

Debonned fish, Grinded scotch bonnet and onion, large onion (sliced), Seasonings and spices, tbspoon of veg oil

pound(s) goat meat, white vinegar, Betapak curry - set aside 1 tablespoon for frying, medium onion chopped, eskallion stalks chopped, garlic, 0z ginger smashed to express flavor not crushed, fresh thyme leaves chopped, a scotch bonnet or habanero pepper chopped, blackpepper, Grace All purpose seasoning or garlic salt, coconut oil - goat meat is naturally oily

beans, medium size sweet potatoes, Mixture of onion,red bell pepper and scotch bonnet pepper paste, Palm oil, Maggi star, Salt, Stock fish, Cray fish

beans, scotch bonnet, small fresh ginger, big onion, pieces garlic,, Salt to taste, Oil for frying

ground beef, breadcrumbs, eggs, turkey/pork bacon (optional), chopped onion, garlic, scotch bonnet pepper, Chopped basil (4-5 leaves or 1 tsp dried), Chili flakes, Salt & pepper, Turmeric, Paprika

condensed coconut milk, Irish Moss, conch, peeled, cleaned, tenderized, coconut oil, butter, Large red onion, Scotch bonnet pepper, finely chopped, garlic, coconut oil, curry powder, fresh cilantro, finely chopped, salt & pepper

Washed cat fish, Spices, Seasoning, Onion, Scotch bonnets, Parsley, Oil

scotch bonnet peppers, habanero peppers, red wine vinegar, apple cider vinegar, large white onion, small carrots, cumin, salt, black ground pepper, garlic, limes juiced and zested, mango

Black eyed peas, Scotch bonnet pepper, bulb of onion, Seasoning, Veg Oil for frying, water

kilo minced meat 1 tbspn minced onions 2 tbspns bread crumbs 1tea spn scotch bonnet Half teaspoon garlic Parsley leaves 1/2 teaspoon garam masala, Grated Cabbage Parsley leaves Chopped Onions 1/2 teaspoon black ppr 1 tbspn mayonnaise 1 tbspn ketchup Maggi cube to taste, eggs Half cup of milk Half teaspoon black ppr A pinch of garlic, Mayonnaise, Cheese

Macaroni, Tomato paste, Carrots, Green pepper, Onions, Scotch bonnet, Seasoning, Garlic, Ginger, Oil, Minced meat

rice, Boiled pepper mix(tomatoes, scotch bonnet & onions), Fried Chicken, Chicken stock, Onions, Thyme, Ginger paste, Salt, Seasoning, Plantain, Vegetable oil, Water

onion, Garlic, peeled Ginger, cilantro, Kosher salt, Scotch Bonnet Peppers (deseed for mild), Curry Powder, Olive oil, ground thyme

coconut oil or coconut oil cooking spray or olive oil, yellow onion finely chopped, minced garlic, cabbage (shredded or diced), carrots (shredded), vegetable broth, scotch bonnet pepper (my store didn't have it, I used habanero, thyme, - 1tsp garlic powder, to taste Pepper, Optional: 1/2 green pepper

For the filling, Minced meat, Diced carrots, Sliced onion, Garlic and ginger paste, Green pepper (sliced), Scotch bonnets (crushed), Seasoning to your taste, Curry, For the wraps, You need a ready to used samosa wraps, Oil for frying

boneless, skinless chicken breasts or 1 pckg thighs, curry powder, ground all spice, black pepper, Salt for water, to taste Thyme, Olive oil, white vinegar, red tomato, onion (red or yellow), carrots, red pepper

For curried chicken, chicken thighs, cooking oil, curry powder (I prefer jamaican curry), cumming powder, seasoning salt, paprika, oregano, crushed red pepper, scotch bonnet pepper, or any hot pepper you got, chopped red onion, chop bell pepper (preferably the green one)