Splash

Cucumber (sliced) • Chicken bouillon • Salt • Garlic powder • Corn • Red bell pepper (diced) • Water or broth • Quinoa (rinsed) • Brown rice • light drizzle Leftover honey mustard sauce • Red wine vinegar • from 1/2 lemon Lemon juice •

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

sake (or substitute water/broth) • low sodium soy sauce • mirin • brown sugar • honey • small clove garlic, smashed • small piece ginger, peeled • Tiny squeeze of fresh orange juice • cornstarch + 2 tbsp water (for slurry) • –2.5 lbs boneless, skin-on chicken thighs (or bone-in and deboned) • Kosher salt • Avocado oil (or other neutral oil) •

Rose Syrup - see pic. Adjust accordingly. Add more if you like your drink sweeter • lemon juice or as needed • mint leaves or as needed • Sparkling water or lemonade or as needed • . Sugar syrup or honey - add a splash of sugar syrup if you like your drink sweeter • . Granulated sugar is also good to use if you make your drink in a shaker as it will lightly bruised mints to release its subtle minty flavour • . Club soda can be used in placed of Sparkling water

large Fuji apples • butter • couple scoops brown sugar • couple shakes ground cloves 0.5 • cinnamon • couple shakes nutmeg • salt • tiny splash lemon juice • water • warm water • cornstarch

ground beef • big block of velveeta • cream cheese • rotel • bow tie noodles (i used mini) • Large splash of milk

eggs beaten • sugar • light Karo syrup • melted butter • pecans, chopped or whole • Good splash of vanilla • salt

eggs • mayo, depending how creamy you like • Dijon mustard • sweet relish • To taste: salt & pepper • onion powder • garlic powder • paprika or Creole seasoning • frying oil • raw, deveined shrimp • garlic powder • onion powder •

large apples • Enough sugar to lightly coat the diced apples or according to your sweetness preference (you do need SOME, though) • Light sprinkle of cinnamon • or so of vanilla, depending on the size of the batch (I used a splash for the pictured batch)

Kerry Gold Butter • Brown Sugar • White Sugar • Eggs-Whisked • + 3 tbsp All Purpose Flour • Baking Soda • Flakey Sea Salt • Mini Semi-Sweet Choc Chips • Dark Choc Chips

For the moussaka pie: • breadcrumbs • olive oil • large yellow potatoes, skin on, sliced 1/4” thick, soaked in salt water • eggplants, skin on, sliced 1/4 “ thick, soaked in salt water • dry blue cheese, crumbled • grated cheddar cheese • For the lamb tomato sauce: • lamb chops, or 2 pounds of minced lamb • milk for lamb marinade • chopped fresh mint • red tomato puree •

beef sirloin • minced garlic • Knorr liquid seasoning • medium red bell pepper • Pepper • Mayonnaise

large yellow sweet potatoes, fresh and hard, about a pound • large red yam, fresh and hard, about a pound • high smoke point (500F) avocado oil, peanut oil (450F) or grapeseed oil (400 F) • choice of pepper, garlic powder, onion powder, sweet paprika powder • Sprinkle of Flaked Maldon sea salt • Homemade mayonnaise, or • Homemade ketchup, or • Homemade avocado mayonnaise, or • Homemade eggplant mayonnaise

Vanilla Vodka • Triple Sec • Oj • Cream (just a big splash) • whipped cream • Orange

regular flour • sugar or sweetener of choice • softened butter • whole egg and 1 yolk, save the white for the filling • baking powder • baking soda • salt • Good splash of almond extract, or vanilla or both • softened cream cheese • sugar or sweetener of choice • egg white • cherry Pie filling, I used sugar free •

Pork steaks • teriyaki marinade • soy sauce • fave bbq sauce • Good splash of sesame oil • olive oil • Salt pepper onion and garlic powders

mixed berries • Big scoop of peanut butter • Milk (a good splash) • Mango slices • Small handful of baby spinach

pack of 4 cheese tortellini cooked and cooled • tomato basil feta • For the tapenade: • large garlic clove • evo plus • can drained whole black olives • kalamata olives drained • fresh basil stemmed. Save some to chifanade to finish with • Julienne sun dried tomatoes packed in oil chopped well • Juice of 1/2 a lemon • dried oregano • For the tomato and cucumber marinade: •

fresh crawfish tails • red bell peppers diced • onion diced • green onions diced • garlic minced • jumbo shrimp peeled and deveined • AP flour • egg • stone mustard • vegetable oil for frying • grits (quick) • water •

Crust: • almond flour • sweetener of choice (I used Truvia cane sugar blend) • salt • Good splash of vanilla • melted butter • Filling: • Strawberry pie filling • Whipped cream to finish

flour • baking powder • About 1 teaspoon of salt (pink, himalayan, Mediterranean) • butter softened • sugar • whole egg • Large splash of vanilla extract • sour cream • whole cranberries • Have oven preheated to 350F • Rest of the unused cranberries • Just enough for the cranberries to float •

risotto rice • Portobello Mushroom • shiitake mushroom • leak • Garlic • parsley • vegetable broth • Salt • Optional: splash of white wine • Fresh parmigiana

Chicken breast • cream cheese • Everything bagle seasoning • Garlic powder • Sea salt • Black pepper • Paprika • Thyme • Dried tarragon • Eggs beaten with a good splash of water

carbquick • whole eggs • butter, softened • block cream cheese, softened • swerve powdered sugar, depending on how sweet you like it • Good splash vanilla • salt • GLAZE: • swerve powdered sugar • Enough lemon juice to make a drippable glaze, 3-4 tablespoons

jar cashew butter • brown sugar substitute or real brown sugar • granulated erithritol or regular white sugar • eggs • Large splash of vanilla • salt

carbquick. It’s worth ordering if you can’t find it in a store • plain almond milk • monk fruit or erithritol or whatever sugar sub you like • melted butter • Good splash of vanilla • Macerated blackberries: 1 cup blackberries and one tbsp sugar sub and a tiny pinch of salt and cinnamon • cream cheese

butter or 1 stick • cocoa powder, I used Hershey’s special dark • erithritol • whole eggs • Large splash vanilla • carb quick OR almond flour+1 tsp baking powder • bag Hershey’s no sugar chocolate chips • chopped pecans or walnuts, optional

carbquick • swerve or granulated erithritol • Good splash of vanilla • Half and half • salt • butter • no sugar added canned fruit with juice or fresh fruit with a sprinkling of granulated erithritol • Truvia brown sugar

fresh lime juiced • sugar • mint leaves • soda water • ice cubes • white rum and a splash of soda water • lime wedges (optional)